The Best Foods to Stock up on in Case of an Emergency

When disaster strikes, having a stash of non-perishable food can mean the difference between comfort and crisis. Non-perishable foods are items that stay good for a long time without needing refrigeration.

They’re key for emergency readiness, whether you’re dealing with a power outage, natural disaster, or other unexpected events.

Companies like Readywise Emergency Food and Famine Fighter offer special kits packed with these long-lasting non perishable food Best Foods to Stock up. These kits are made to keep you fed when regular food sources aren’t available.

They often include things like dried fruits, canned meats, and powdered milk that can sit on your shelf for months or even years.

Real-life examples of best emergency food supply survival foods include:

1. Canned beans and vegetables
2. Dried pasta and rice
3. Peanut butter
4. Powdered milk
5. Beef jerky
6. Energy bars

These foods are picked because they last a long time, don’t need cooking, and give you the energy and nutrients you need to keep going in tough times.

When it comes to best non-perishable foods for long-term storage, many companies specialize in creating food kits that can last for years.

Some top names in this field include Mountain House, Augason Farms, and Legacy Food Storage. These companies make foods that are not only long-lasting but also tasty and easy to prepare.

Here are 7 frequently asked questions about non-perishable foods and emergency food supplies:

1. How long do emergency food kits last? Most emergency food kits are designed to last 25-30 years when stored properly.
2. Do I need to rotate my emergency food supply? Yes, it’s a good idea to rotate your supply, using older items and replacing them with fresh ones.
3. How much emergency food should I store? A common recommendation is to have at least a 3-day supply for evacuation and a 2-week supply for home.
4. Can I eat emergency food every day? While you can, it’s best to use these foods for actual emergencies to ensure you have enough when needed.
5. Are emergency food kits worth the cost? For many people, the peace of mind and preparedness they offer make them worth the investment.
6. Do emergency foods taste good? Many companies have improved their recipes, but taste can vary. It’s a good idea to try a few options before buying in bulk.
7. Can I make my own emergency food kit? Yes, you can create your own kit with store-bought non-perishable foods, but commercial kits often have longer shelf lives.

Understanding Emergency Food Supply: Readywise and Famine Fighter

When you’re looking at emergency food supplies, two names that often come up are Readywise Emergency Food and Famine Fighter. These companies have made it their business to help you be ready for anything.

Readywise Emergency Food, formerly known as Wise Company, offers a wide range of freeze-dried and dehydrated meals. Their foods come in pouches or buckets and are easy to store.

You just need to add water to prepare them. They offer options for different dietary needs, including gluten-free and vegetarian choices.

Famine Fighter, on the other hand, focuses on providing long-term food storage solutions. They offer both individual items and complete kits. Their foods are packaged in special containers that keep out light, moisture, and pests. This packaging helps the food last for many years.

Both companies put a lot of thought into making sure their foods give you the calories and nutrients you need in an emergency.

They also try to make their meals taste good, which is important when you’re in a stressful situation.

One big difference between these companies and regular grocery store food is the shelf life.

While canned goods from the store might last a year or two, foods from Readywise and Famine Fighter can last 25 years or more when stored right.

This means you can buy them now and have peace of mind for years to come.

Another advantage of these specialized emergency foods is that they’re often lighter and take up less space than regular canned goods. This can be really helpful if you need to grab your emergency kit and go quickly.

Top Non-Perishable Foods for Long-Term Storage Best Foods to Stock up

When building your emergency food supply, it’s crucial to choose items that will last a long time and provide good nutrition. Here are some top choices for non-perishable foods that are perfect for long-term storage:

Grains and Pasta

Rice, wheat, and pasta are excellent staples for any emergency food kit. They’re high in carbohydrates, which give you energy, and they can last for decades when stored properly. White rice is especially good because it lasts longer than brown rice. Pasta, made from semolina or wheat flour, can last up to 30 years if kept dry and cool.

Canned Goods

Canned foods are a cornerstone of emergency food supplies. They’re pre-cooked, which means you can eat them straight from the can if needed. Some top choices include:

• Canned vegetables (corn, green beans, peas)
• Canned fruits (peaches, pears, pineapple)
• Canned meats (tuna, chicken, salmon)
• Canned beans (black beans, kidney beans, chickpeas)

Most canned foods can last 2-5 years past their “best by” date if the can remains undamaged.

Dried Foods

Dried foods are lightweight and take up less space than their fresh counterparts. They’re also packed with nutrients. Consider adding these to your emergency supply:

• Dried fruits (raisins, apricots, cranberries)
• Dried beans and lentils
• Dried milk powder
• Dehydrated vegetables

Properly stored, many dried foods can last 10-30 years.

Nuts and Seeds

Nuts and seeds are high in healthy fats and protein, making them a great addition to your emergency food supply. Peanut butter is especially good – it’s calorie-dense and can last up to 2 years unopened. Other good choices include:

• Almonds
• Sunflower seeds
• Pumpkin seeds
• Walnuts

Store nuts and seeds in airtight containers in a cool, dry place to maximize their shelf life.

Freeze-Dried Camping Foods: A Versatile Option

Freeze-dried foods have become increasingly popular for both camping and emergency preparedness. These foods are lightweight, easy to prepare, and can last for decades when stored properly.

What Are Freeze-Dried Foods?

Freeze-drying is a process that removes almost all moisture from food while preserving its structure and nutritional value. The food is first frozen, then placed in a vacuum chamber where the ice turns directly into vapor, skipping the liquid phase. This process, called sublimation, leaves the food with its original shape and flavor, but much lighter and shelf-stable.

Advantages of Freeze-Dried Foods

There are several reasons why freeze-dried foods are a great choice for both camping and emergency situations:

1. Long shelf life: Most freeze-dried foods can last 25-30 years when stored properly.
2. Lightweight: With most of the moisture removed, these foods are very light, making them easy to carry.
3. Nutritional value: The freeze-drying process preserves most of the food’s original nutrients.
4. Taste: Many people find that freeze-dried foods taste better than other types of preserved foods.
5. Easy preparation: Most freeze-dried meals only require adding hot water to prepare.

Popular Freeze-Dried Food Options

Many companies offer a wide range of freeze-dried meals and ingredients. Some popular choices include:

• Breakfast foods: Scrambled eggs, oatmeal, granola
• Main dishes: Beef stroganoff, chicken teriyaki, pasta primavera
• Side dishes: Mashed potatoes, rice pilaf, mixed vegetables
• Desserts: Ice cream, fruit crisps, cheesecake

These foods come in individual servings or larger packs, allowing you to choose the right amount for your needs.

Considerations When Choosing Freeze-Dried Foods

When selecting freeze-dried foods for your emergency kit or camping trip, keep these factors in mind:

• Calorie content: Make sure the meals provide enough calories to sustain you.
• Nutritional balance: Look for options that offer a good mix of proteins, carbohydrates, and fats.
• Dietary restrictions: Many companies offer gluten-free, vegetarian, or vegan options.
• Taste preferences: Try a few different brands and flavors to find ones you enjoy.
• Water needs: Remember that you’ll need extra water to rehydrate these foods.

By including a variety of freeze-dried foods in your emergency kit or camping gear, you’ll have access to tasty, nutritious meals that are easy to prepare and carry.

How to Choose the Best Emergency Food Kit

Selecting the right emergency food kit is crucial for your preparedness plan. Here’s what you need to consider when making your choice:

Calorie Content and Nutritional Balance

The best emergency food kits provide enough calories to sustain you during a crisis. Look for kits that offer at least 1,500-2,000 calories per person per day. But it’s not just about calories – you need a good balance of nutrients too. A well-rounded kit should include:

• Carbohydrates for energy
• Proteins for muscle maintenance
• Healthy fats for long-term energy and nutrient absorption
• Essential vitamins and minerals

Check the nutritional information on the packaging to ensure you’re getting a balanced diet.

Shelf Life and Storage Requirements

Long shelf life is a key feature of good emergency food kits. Most high-quality kits offer a shelf life of 25-30 years when stored properly. Consider these storage factors:

• Temperature: Store your kit in a cool, dry place. High temperatures can shorten shelf life.
• Moisture: Keep your food away from damp areas to prevent spoilage.
• Light: Store in a dark place as light can degrade food quality over time.
• Packaging: Look for kits with durable, airtight packaging to protect against pests and environmental factors.

Ease of Preparation

In an emergency, you might not have access to a fully equipped kitchen. The best kits offer meals that are easy to prepare. Look for options that:

• Only require adding water
• Can be prepared with just hot water (no cooking needed)
• Have short preparation times
• Don’t need special tools or equipment to prepare

Taste and Variety

While nutrition is paramount, taste matters too, especially in stressful situations. A good emergency food kit should offer a variety of flavors to prevent meal fatigue. Consider kits that include:

• Different types of entrees (beef, chicken, vegetarian options)
• Breakfast items
• Snacks and desserts
• Drink mixes for variety

It’s a good idea to sample a few meals before investing in a large kit to ensure you like the taste.

Special Dietary Needs

If you have specific dietary requirements, look for kits that cater to your needs. Many companies offer options for:

• Gluten-free diets
• Vegetarian or vegan lifestyles
• Low-sodium diets
• Dairy-free options

Always check the ingredient list carefully if you have food allergies or sensitivities.

Kit Size and Duration

Emergency food kits come in various sizes, typically ranging from a 72-hour supply up to a year’s worth of food. Consider:

• The number of people you need to feed
• How long you want your supply to last
• Storage space available in your home

It’s often recommended to have at least a two-week supply for your household.

Nutritional Considerations for Survival Food

When planning your emergency food supply, it’s crucial to think about nutrition. Your body needs the right balance of nutrients to stay healthy, especially during stressful times. Here’s what you should keep in mind:

Macronutrients: The Building Blocks

Your emergency food should provide a good balance of the three main macronutrients:

1. Carbohydrates: These are your body’s main source of energy. Look for foods like:
   • Whole grains (oats, rice, quinoa)
   • Pasta
   • Dried fruits
2. Proteins: Essential for maintaining muscle mass and immune function. Good sources include:
   • Canned or dried meats
   • Beans and lentils
   • Nuts and seeds
3. Fats: Provide long-lasting energy and help absorb certain vitamins. Include:
   • Nuts and nut butters
   • Cooking oils (olive oil, coconut oil)
   • Canned fish (salmon, sardines)

Micronutrients: Vitamins and Minerals

While often overlooked, vitamins and minerals are crucial for health. Your emergency food supply should include sources of:

• Vitamin C: Found in dried fruits and some freeze-dried vegetables
• Vitamin A: Present in dried carrots and other orange vegetables
• B Vitamins: Found in whole grains and nuts
• Iron: Available in dried beans and some dried meats
• Calcium: Present in dried milk powder and some canned fish

Fiber: Keep Your Digestive System Healthy

Fiber is important for digestive health. Include high-fiber foods like:

• Dried beans and lentils
• Whole grain cereals and crackers
• Dried fruits

Hydration: Don’t Forget Water

While not a nutrient, water is essential for survival. Your emergency supplies should include:

• Bottled water (1 gallon per person per day)
• Water purification tablets or filters

Remember, many emergency foods require water for preparation, so factor this into your water supply calculations.

Proper Storage and Rotation of Non-Perishable Foods

Storing your emergency food supply correctly is just as important as choosing the right foods. Proper storage ensures your food stays safe to eat and maintains its nutritional value. Here’s what you need to know:

Ideal Storage Conditions

To maximize the shelf life of your non-perishable foods, aim for these storage conditions:

• Temperature: Keep foods in a cool place, ideally between 50-70°F (10-21°C). Higher temperatures can speed up spoilage.
• Humidity: Low humidity (less than 15%) is best. High humidity can lead to mold growth.
• Light: Store foods in a dark place. Light can degrade nutrients and affect taste.
• Air: Use airtight containers to protect against moisture and pests.

Proper Containers

The right containers can make a big difference in how long your food lasts:

• Original packaging: Many emergency foods come in specially designed packaging. If it’s intact, leave it as is.
• Food-grade buckets: Great for storing bulk items like rice or beans.
• Mylar bags: These provide an excellent barrier against moisture and light.
• Glass jars: Good for storing dry goods, but be careful about breakage.

Always label your containers with the contents and date of storage.

Organizing Your Storage

A well-organized storage system helps you keep track of your supplies:

• Group similar items together
• Place newer items at the back and older ones in front
• Keep a inventory list and update it regularly
• Store heavier items on lower shelves for safety

Rotation Strategy

Rotating your food supply keeps everything fresh and reduces waste:

1. Use the “First In, First Out” (FIFO) method: Use older items first and replace them with new ones.
2. Check expiration dates regularly: While many non-perishables last beyond their “best by” date, it’s good to use them before this time if possible.
3. Incorporate into your regular meals: Use items nearing their expiration in your everyday cooking and replace them in your emergency supply.
4. Annual review: Do a yearly check of your entire supply. This is a good time to replace any expired items.

Signs of Spoilage

Even with proper storage, food can sometimes go bad. Look out for these signs:

• Bulging or rusty cans
• Leaking containers
• Off smells or colors
• Mold growth
• Rancid odors (especially in foods with high fat content)

If you notice any of these signs, it’s best to discard the food.

Conclusion: Preparing for the Unexpected Best Foods to Stock up

Being prepared for emergencies isn’t about fear—it’s about peace of mind. By taking the time to build a well-thought-out emergency food supply, you’re ensuring that you and your loved ones will have sustenance during challenging times.

Remember these key points:

1. Choose a variety of non-perishable foods that provide balanced nutrition.
2. Consider including freeze-dried options for their long shelf life and ease of preparation.
3. Select emergency food kits that meet your specific needs in terms of nutrition, dietary requirements, and taste preferences.
4. Pay attention to proper storage techniques to maximize the shelf life of your supplies long-term storage.
5. Regularly rotate your stock to keep everything fresh.

Famine Fighter non-perishable food offers an excellent option for your emergency food needs. Their carefully curated selection of long-lasting, nutritious foods can form the backbone of your emergency preparedness plan.

By investing in high-quality survival food like Famine Fighter, you’re not just buying food—you’re buying security and peace of mind.

Remember, the best time to prepare for an emergency is before it happens. Start building your emergency food supply today, even if it’s just a small step.

Add a few items each week or month, and before you know it, you’ll have a robust supply that can see you through unexpected situations.

Stay informed about potential risks in your area, keep your emergency plans up to date, and involve your family in the preparation process.

With the right planning and Best Foods to Stock up supplies, you can face uncertain times with confidence, knowing that you have the resources to keep yourself and your loved ones nourished and healthy.

In the end, emergency preparedness is about more than just survival—it’s about maintaining your quality of life even in challenging circumstances. By choosing high-quality emergency food supplies like those offered by Famine Fighter, you’re making an investment in your future security and well-being.