How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed – Weight Loss Keto Gummies

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How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed

Key Takeaways:

  • Make delicious sugar-free gummy bears in just 2 minutes with 3 simple ingredients
  • Avoid the bloating and gas caused by many store-bought sugar-free gummies
  • Easy homemade recipe saves money and lets you customize flavors
  • Keto Gummies In 2 Minutes – Step-by-step guide with tips for perfect chewy, jelly-like keto gummies every time

Craving those classic chewy, jelly-like gummy bear treats but sick of the sugar bomb? Steer clear of those infamous gas-inducing sugar-free gummies from the store. With this lightning-fast 3-ingredient recipe, you can easily make healthy, sugar-free gummy bears at home in just 2 minutes! No more empty wallets or blocked intestines.

What Are Gummies Made Of?

Traditional best weight loss gummies gummy bear candies are made from a mixture of gelatin, sugar or corn syrup, and flavored with fruit juices or artificial flavors. However, those ingredients are definitely not keto-friendly.

This homemade keto gummies recipe uses just 3 simple ingredients:

  1. Sugar-Free Jello Mix: This provides the flavoring for the gummies. You can use any flavor of sugar-free jello, from lemon to raspberry. Get creative and mix flavors too!
  2. Unflavored Gelatin Powder: This is what gives the gummies their signature chewy, jelly-like texture. Without gelatin, the gummies would just be flavorful liquid.
  3. Water: Specifically boiling hot water, which helps dissolve the other ingredients into the gummy mixture.

That’s it! By skipping the sugar and using a sugar-free jello mix, you get all the fun of gummy bears without any of the excessive carbs or calories. Let’s look at how incredibly easy it is to make these.

Also Read: Five To Best Keto Gummies For Weight Loss To Transform Your Figure

How to Make Keto Gummies (Step-by-Step)

Making these 3-ingredient sugar-free gummy bears at home is easier than you might think. Just follow these simple steps:

  1. Mix the Dry Ingredients: In a large bowl, whisk together the sugar-free jello mix and unflavored gelatin powder until fully combined.
  2. Add Boiling Water: Next, pour in the boiling water and whisk vigorously until the powder is completely dissolved and you have a smooth liquid mixture. Let it cool for 10 minutes.
  3. Fill the Molds: Using a pipette or small spoon, carefully transfer the gummy liquid into your gummy bear molds or any fun shaped mold you want to use. Work quickly before it starts to set.
  4. Refrigerate to Set: Place the filled molds on a baking sheet and refrigerate for 30-40 minutes until the gummies are completely firm.
  5. Pop Them Out: Once set, gently remove the gummies from the molds. They should release easily when firm.

And that’s it! You now have fresh, bright, flavorful sugar-free gummy bears ready to snack on. The hardest part is being patient while they set.

Pro Tip: If using multiple jello flavors, mix up each one separately in its own bowl before filling the molds. This prevents colors from mixing undesirably.

If you can boil water, then you can make this keto gummies recipe.

  1. In a bowl, dissolve gelatin and sugarless Jello of any flavor in boiling water.
  2. Pour into a pie pan, baking dish, or gummy mold.
  3. Refrigerate for two hours.
  4. Slice into squares or unmold and enjoy!
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How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed - Weight Loss Keto Gummies 7

Tips and Tricks

  • For chewier gummies, leave them uncovered for a day to allow some of the moisture to evaporate. Leaving them uncovered in the refrigerator for a day or two will also have the same effect.
  • For a quicker setting, start by chilling them in the freezer to quickly cool off before transferring them to the refrigerator.
  • Use your sugar-free gummy bears to garnish other keto desserts. Press them into meringue drops, sprinkle on top of chocolate mug cake, or tuck a surprise inside truffle balls!
Keto Gummies In 2 Minutes | Just 3 Ingredients
How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed - Weight Loss Keto Gummies 8

Keto Gummies In 2 Minutes | Just 3 Ingredients

Ingredient Quantities and Options

  • I can provide the specific ingredient amounts to make 4 different jello flavors at once (4 boxes sugar-free jello, 8 gelatin envelopes, 1 1/3 cups boiling water).
  • The notes mention I can also provide the amounts to make just 1 flavor if preferred (1 jello box, 2 gelatin envelopes, 1/3 cup boiling water).
  • I can list out examples of the specific jello flavors used like raspberry, pineapple, lime and orange.

Nutrition Information

  • I can include the full nutrition facts panel breaking down the calories, carbs, protein, fat, fiber and other nutrients per serving of the gummies.

Molding and Setting Instructions

  • The instructions mention placing the gummy molds onto a baking sheet, which is a good tip to include.
  • It specifies using a liquid dropper to neatly transfer the gummy mixture into the molds for each flavor.

Storage Instructions

  • The storage notes reinforce keeping gummies refrigerated for up to 1 month, or frozen for up to 6 months.

Let me know if you’d like me to incorporate any other specific pieces of information from the content you provided into the respective sections of the blog post.

Here are some additions and expansions I can make to the existing sections using the new content provided:

Ingredients Section: I’ll add in the specific ingredient amounts to make 4 different jello flavors all at once:

The health and wellness newsletter you’ve been looking for

“To make 4 different flavored gummy bears:

  • 4 (3oz) packages of sugar-free jello mix in 4 different flavors (such as raspberry, pineapple, lime, orange)
  • 8 envelopes (56g total) of unflavored gelatin powder
  • 1 1/3 cups boiling water”

I’ll also note the amounts for making just 1 flavor:

“To make 1 flavor of gummy bears:

  • 1 (3oz) package sugar-free jello mix
  • 2 envelopes (14g) unflavored gelatin
  • 1/3 cup boiling water”

Method Section: I’ll expand step 3 about filling the molds using the liquid dropper:

“3. Fill the Molds: Place the gummy molds onto a large baking sheet for easy transfer. Using a liquid dropper or pipette, carefully transfer each gummy flavor mixture into separate sections of the molds.”

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How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed - Weight Loss Keto Gummies 9

Storage Section:


I’ll reinforce the refrigerator and freezer storage instructions:

“Refrigerate Gummies (Up to 1 Month): Keep gummies refrigerated in an airtight container or ziplock bag for up to 1 month.

Freeze Gummies (Up to 6 Months): Place gummies in a single layer in an airtight freezer bag or container. Thaw at room temp before eating. Frozen gummies will last up to 6 months.”

Nutrition Section: I’ll add a Nutrition Facts panel at the end:

“Nutrition Facts (Per Serving): Calories: 45 Total Carbs: 1g Net Carbs: 1g Protein: 6g Fat: 1g”

Tips for Perfect Sugar-Free Gummies

While the basic recipe is incredibly simple, here are some handy tips to ensure your homemade keto gummy bears turn out perfectly chewy and delicious every time:

💥 Allow to Cool Slightly – Let the hot gummy mixture cool for about 10 minutes before piping into molds. This prevents the gelatin from breaking down too much.

💥 Use a Pipette or Dropper – A small pipette, dropper or condiment bottle makes it much easier to neatly fill the gummy molds without spilling.

💥 Add Sour Flavor – For tangy sour gummy worms, stir 1-2 tbsp of sugar-free drink mix powder like Kool-Aid into the jello mixture.

💥 Make Gummy Worms – Pour gummy liquid into a loaf pan and let set, then use a pizza cutter to slice into worm shapes.

💥 Use Silicone Molds – Silicone gummy molds release the candies much easier than hard plastic molds.

💥 Dust with Sweetener – Once set, dust the gummies with a light coating of powdered erythritol or swerve for a crystalline sweetness.

💥 Add Natural Colors – Use natural food colorings like beet powder or turmeric to give your gummies a fun hue.

With these simple tips and tricks, your sugar-free homemade gummies will turn out vibrantly flavored, perfectly set, and irresistibly chewy every time!

How to Store ACV Keto Gummies
How To Prepare HomeMade Keto Gummies In 2 Minutes, Just 3 Ingredients Needed - Weight Loss Keto Gummies 10

How to Store Keto Gummies

These sugar-free homemade gummies will stay fresh for 1-2 weeks when stored properly. There are two easy options for storage:

  1. Refrigerate Gummies For best texture and longest shelf-life, keep gummies refrigerated in an airtight container or ziplock bag. They will remain soft, chewy and fresh for up to 2 weeks in the fridge.
  2. Freeze Gummies
    You can also freeze the gummies for longer-term storage of up to 6 months. Place them in a single layer in an airtight freezer bag or container. Let thaw at room temperature or in the fridge before eating.

Be sure to keep gummies refrigerated or frozen, as leaving them at room temperature will cause them to slowly lose moisture and become hard, sticky and stale over time.

Quick Tip: You can refresh and re-soften any gummies that have started to firm up by microwaving for 10-15 seconds. This will not melt them, just restore the chewy texture.

Whichever storage method you choose, be sure to keep an eye on them and discard any gummies that start showing signs of mold or deterioration. With proper refrigeration or freezing, that shouldn’t be an issue!

More Sugar-Free Candy Recipes to Enjoy

Can’t get enough of these easy homemade keto gummy bears? Give some of these other delicious sugar-free candy recipes a try too!

Keto Chocolate Bars

Satisfy your chocolate cravings with these rich and creamy homemade keto chocolate bars. Only 2g net carbs per bar!

Keto Caramel Candies

Buttery soft caramel candies without any sugar or corn syrup. These chewy keto caramels melt in your mouth.

Keto Peanut Butter Cups

A perfect low-carb copy of the classic Reese’s peanut butter cups made with just 5 ingredients.

Keto Gummy Fruit Snacks

Just like those fruity rolled-up gummy snacks from your childhood, but made with real fruit and no added sugars.

Keto Marshmallow Treats

Soft, fluffy, cloud-like sugar-free marshmallows that make the perfect fat bombs or crispy rice treats.

No matter which keto candy you make, they are all much healthier options than traditional sugar-loaded candies. Enjoy that sweet treat without the guilt!

FAQs About Homemade Keto Gummies In 2 Minutes For Weight Loss

Can I use a different sugar substitute?

Yes, you can experiment with other sugar substitutes besides the sugar-free jello mix, such as monk fruit sweetener or allulose syrup. Just note that adjusting the sweetener may impact the texture.

How long do keto gummies last?

When stored in an airtight container in the refrigerator, the gummies will stay fresh for 1-2 weeks. For longer storage, you can freeze them for up to 6 months even when your prepare Keto Gummies In 2 Minutes.

Can I add extra gelatin for a firmer texture?

Yes, you can add up to 1 extra teaspoon of unflavored gelatin powder to make the gummies a bit firmer. Just be careful not to add too much or they can become gummy and rubbery.

Why are my gummies sticky?

If your gummies turn out sticky rather than with a firm outer “shell”, it likely means they did not set long enough. Extend the refrigeration time or add slightly more gelatin powder next time.

Can I use different molds?

Absolutely! Get creative with different fun shaped molds like bears, worms, fruits or any shape you’d like. Just be sure to use a non-stick mold or grease it lightly with cooking spray.

Are keto gummies vegetarian? Vegan?

This particular recipe uses gelatin, so it is not vegan-friendly. However, vegetarians can enjoy these gummies. To make vegan gummies, substitute agar agar powder for the gelatin.

No matter what questions you may have, give these fast and easy 3-ingredient keto gummy bears a try! They are sure to satisfy your sweet tooth in a healthy way.

Christina Lewis