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Nutrisystem Diet Review: Proven Weight Loss Meal Plan, Fat Burning Foods List & Tips

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Nutrisystem is a leading commercial weight loss program, ranked among U.S. News & World Report’s Best Diets of 2024. Here, you’ll find comprehensive information about Nutrisystem reviews, meal plans, food lists, and helpful tips to maximize your success on the program.

Nutrisystem offers nutritionally balanced meals, personal support and a proven approach to lose weight. Choose from 28-day plans, Club Advantage or just eat the food and lose weight.

Burn more fat and have more energy with a clinically proven healthy weight loss meal plan.

Balanced nutrition for every body. Whether you want to lose a lot of weight or just get a little healthier, Nutrisystem plans are dietitian-designed to provide the right nutrition, right from the start.

What Is the Nutrisystem Diet?

Nutrisystem proven weight loss meal plan, established over 50 years ago, aims to help individuals lose weight and enhance overall health through prepackaged, portion-controlled meals and snacks.

Nutrisystem offers a variety of plans for women, men, partners and people with diabetes. All plans include clinically proven, high-protein meals and snacks, and money back guarantee.

How Does the Nutrisystem Diet Work?

These include frozen and shelf-stable options delivered right to your doorstep. The diet is high in protein and low glycemic, designed to stabilize blood sugar levels and control hunger.

The nutrisystem Proven Weight Loss Meal Plan menu offers a mix of perfectly portioned meals, both pantry-ready and frozen.

Straightforward Approach:

  • Just Eat and Lose Weight: Nutrisystem simplifies weight loss by providing ready-to-eat meals tailored to your health goals.
  • Proven Success: Millions of people have achieved their weight loss goals with Nutrisystem, sharing stories of increased energy and improved well-being.

Nutrisystem’s plans often include weekly Flex Meals, which are user-created meals based on Nutrisystem guidelines, adding flexibility to the program.

The company offers standard plans, Type 2 diabetes-specific plans, partner plans, and plans for adults over 50, called Complete 50.

How Does the Nutrisystem Diet Work?

Nutrisystem simplifies weight loss with easy-to-follow steps:

  • Sign Up: Choose a program on
  • Select a Plan: Options include specially designed first weeks to jump-start weight loss.
  • No Counting or Measuring: Meals are pre-portioned, and no food is off-limits.
  • Flex Meals: Enjoy dining out or special occasions without guilt.
  • Home Delivery: Meals are delivered to your door.
  • NuMi App: Provides support, resources, and tracking tools.

The program helps users lose up to 1-2 pounds per week. The first week, designed to jump-start weight loss, includes Nutrisystem shakes and bars, and a dinner aimed at controlling hunger throughout the day.

Alongside Nutrisystem foods, you’ll add unlimited non-starchy vegetables from the grocery store.

Can I Lose Weight on the Nutrisystem Diet?
Homemade Philly Cheesesteak Sandwich with Onions and Peppers

Can I Lose Weight on the Nutrisystem Diet?

Clinical trials and customer success reviews prove that Nutrisystem is effective, particularly for those with obesity.

Short-Term Weight Loss:

  • Studies show participants losing at least 3.8% more weight after three months compared to a control group.
  • Postmenopausal women lost an average of 11 pounds in three months, mainly from trunk fat mass.

Long-Term Weight Loss:

  • Limited data supports long-term benefits, but one study indicated significant weight loss after 24 months with a high-intensity, lifestyle-based treatment program including Nutrisystem.

Weight Maintenance:

  • Weight loss is mainly due to calorie restriction and portion control. However, maintaining weight loss can be challenging, especially after stopping the program. Learning to implement a healthful, balanced diet is crucial for long-term success.

Nutrisystem Meal Plans and Options

Nutrisystem offers a variety of plans to fit different needs and preferences.

Women’s Plans

Designed for women aiming to lose weight, focusing on high-protein, lower-glycemic foods.

How Does the Nutrisystem Diet Work?

Men’s Plans

These plans meet men’s caloric needs with a high-protein, lower-glycemic approach and include two daily Nutrisystem snacks.

Partner Plans

For two people living in the same household, these plans incorporate the same nutritional principles and meal plans as standard Nutrisystem plans but are shipped every two weeks.

Diabetes Plans

Focus on maintaining steady blood sugar levels by incorporating quality carbohydrates, protein, and healthy fats consumed consistently throughout the day.

Vegetarian Plans

Although Nutrisystem doesn’t offer a specific vegetarian plan, they provide a variety of vegetarian meals and snacks suitable for a lacto-ovo vegetarian diet.

Complete 50 Plans

Designed for adults over 50, these plans address the nutritional needs related to menopause for women and higher-protein needs for men, providing seven days of Nutrisystem foods each week.

What Does the Nutrisystem Diet Cost?

Nutrisystem Cost Breakdown (Including Diabetes Plans)

PlanCost Per DayCost Per WeekCost Per Month
Basic Plan$11.07$77.49$329.00
Core Plan$12.50$87.50$375.00
Uniquely Yours Plan$13.93$97.51$419.00
Uniquely Yours Max+ Plan$15.36$107.52$461.00
Complete 55 Plan$14.29$100.03$429.00
Basic Diabetes Plan$11.07$77.49$329.00
Core Diabetes Plan$12.50$87.50$375.00
Uniquely Yours Diabetes Plan$13.93$97.51$419.00
Uniquely Yours Max+ Diabetes$15.36$107.52$461.00
Complete 55 Diabetes Plan$14.29$100.03$429.00

Click here to get lowest offcial website price


  • Cost Per Day: The daily cost for each plan.
  • Cost Per Week: The cost for one week (7 days) of the plan.
  • Cost Per Month: The monthly cost, assuming a 30-day month.

These prices include all meals and snacks provided by Nutrisystem, ensuring a convenient and structured approach to weight loss and diabetes management.

Additional Costs

  • Shipping: Free for all Nutrisystem products.
  • Grocery Bill: Monthly grocery expenses for Flex Meals will vary based on your choices of produce, protein, and carbs.

Nutrisystem offers various plans to fit most budgets, with frequent promotions and discounts.

Nutrisystem Diabetic Plan Reviews

Is the Nutrisystem Diet Easy to Follow?

Ranked No. 18 in Easiest Diets to Follow, Nutrisystem is designed for simplicity and convenience.

Ease of Use

  • Pre-Portioned Meals: Meals come ready to eat, minimizing preparation.
  • Flexibility: Flex Meals allow for occasional dining out and social engagements.
  • Variety: Nutrisystem offers about 100 menu choices on its extensive plans.

Resources and Tools

  • NuMi App: Track meals, exercise, and weight loss, and sync with fitness devices.
  • Online Support: Recipes, meal ideas, and a supportive community are available on Nutrisystem’s blog, The Leaf.
  • Coaching: On-demand coaching provides additional support and guidance.

Maintaining Hunger

  • Regular meals and snacks help curb hunger. High-protein, high-fiber options keep you feeling full longer.

Who Should Not Try the Nutrisystem Diet?

Nutrisystem may not be suitable for:

  • Pregnant Women: Additional calories are needed.
  • Nursing Women: A higher-calorie plan is available for those with infants older than four months.
  • Individuals Under 18: Growing children and teenagers require different nutritional needs.
  • People with Allergies: Nutrisystem meals often contain peanuts or soy.
  • Certain Health Conditions: Not suitable for those with celiac disease, on dialysis, or requiring a ketogenic diet.
  • Low BMI: Individuals with a BMI less than 19 should not follow Nutrisystem.

Nutrisystem Complete 55

Nutrisystem Complete 55 proven weight loss meal plan is a specialized meal plan designed for adults aged 55 and older. It addresses the unique nutritional needs of this age group, focusing on balanced nutrition, weight management, and overall health improvement.

Key Features of Complete 55:

  • Age-Specific Nutrition: Tailored to meet the dietary requirements of older adults, ensuring adequate intake of essential nutrients.
  • Balanced Meals: Provides a mix of high-protein, low-glycemic meals to stabilize blood sugar levels and control hunger.
  • Convenience: Offers a variety of frozen and pantry-ready meals, reducing the need for meal prep and making it easy to stick to the plan.
  • Health Focus: Includes options that cater to common health concerns in older adults, such as heart health, bone strength, and digestive health.

Benefits of Complete 55:

  • Supports Healthy Aging: Provides nutrients that support bone health, cardiovascular health, and cognitive function.
  • Promotes Weight Loss: Helps older adults manage their weight effectively, which can improve mobility and reduce the risk of chronic diseases.
  • Easy to Follow: Pre-portioned meals and snacks eliminate the need for calorie counting and portion control, making it simple to adhere to the diet.

Sample Meal Plan:

  • Breakfast: High-protein options like a turkey sausage and egg muffin or a hearty oatmeal.
  • Lunch: Balanced meals such as grilled chicken with vegetables or a satisfying salad.
  • Dinner: Nutritious entrées like beef stew or roasted turkey with quinoa.
  • Snacks: Healthy snacks like yogurt, nuts, or fresh fruit.

Nutrisystem Complete 55 is ideal for older adults seeking a convenient, effective way to manage their weight and improve their overall health through balanced, nutritious meals.

Nutrisystem for Diabetics: Weight Loss Meals, Reviews, Sample Menu Food List

Nutrisystem Partner Plan Reviews

The Nutrisystem Partner Plan is designed for two people living in the same household who want to lose weight together. This plan encourages mutual support and accountability, making the weight loss journey more enjoyable and effective.

Features of the Partner Plan:

  • Meals for Two: Includes meals and snacks for both individuals, tailored to their specific dietary needs and preferences.
  • Convenient Delivery: Meals are delivered every two weeks to minimize storage requirements and ensure freshness.
  • Support and Motivation: Partners can support each other, stay motivated, and celebrate their successes together.

What Users Are Saying:

Positive Reviews:

  • Increased Motivation: Many users report that having a partner on the same plan helps them stay motivated and committed to their weight loss goals.
  • Convenience: Users appreciate the convenience of having meals delivered and not having to worry about meal planning or preparation.
  • Variety of Meals: The plan offers a wide range of meal options, making it easier to stick to the diet without getting bored.
free meal plan for weight loss female

Areas for Improvement:

  • Cost: Some users find the cost of the plan to be higher than expected, although they acknowledge the value of the convenience and effectiveness.
  • Meal Preferences: A few users mention that their partner’s dietary preferences or restrictions can sometimes make it challenging to find meals that suit both individuals.

Sample Success Stories:

Couple Achieves Goals Together:

  • John and Mary: This couple lost a combined total of 50 pounds in six months. They enjoyed the variety of meals and found that supporting each other made the process more enjoyable and sustainable.

Friends Find Success:

  • Jane and Lisa: Best friends who decided to embark on their weight loss journey together. They found the Partner Plan to be an excellent way to stay accountable and motivated, leading to significant weight loss and improved health for both.

The Nutrisystem Partner Plan is a great option for couples or friends looking to lose weight together. It offers convenience, variety, and the added benefit of mutual support, making it easier to achieve and maintain weight loss goals.

Nutrisystem offers a variety of plans for women, men, partners and people with diabetes. All plans include clinically proven, high-protein meals and snacks, and money back guarantee.

It offers a clinically proven plan with frozen meals, snacks, shakes and bars to help you lose up to 7 pounds in the first week. Customize your plan, get personal support and save with special offers

nutrisystem diabetic meal daily planner

Nutrisystem Diet Rankings & Reviews

Nutrisystem is ranked:

  • #22 in Best Diets Overall
  • #4 in Best Fast Weight-Loss Diets
  • #11 in Easiest Diets to Follow

Expert Reviews

  • Toby Smithson, MS, RDN, CDE: Highlights Nutrisystem’s flexibility and suitability for various dietary needs.
  • Hollie Gelberg, PhD, RD: Criticizes the focus on calorie cutting and processed foods.
  • Amy Campbell, MS, RDN, LDN, CDCES: Notes Nutrisystem’s longevity and adaptations for specific dietary needs.
  • Katie Dodd, MS, MBA, RDN: Points out the expense and lack of comprehensive research.

How to Get Started with Nutrisystem

To get started, visit nutrisystem official website, choose a plan based on your needs and goals, and opt for either the Chef’s Choice or select your own meals.

Orders include Nutrisystem breakfasts, lunches, dinners, and snacks, with free shipping to your home within seven to ten business days.

Additional Resources

  • Getting Started Guide: Available on The Leaf blog.
  • NuMi App: Log meals, get recipes, tips, and more.
  • Online Recipes: Nutrisystem-friendly recipes available on The Leaf.

Success Stories and Tips

Many have found success with Nutrisystem proven weight loss meal plan, like Michelle Rhoads, who lost 41 pounds in six months. The program has helped her eat healthier, stay active, and maintain a balanced diet without giving up her favorite treats.

Tips for Success

  • Consistency is Key: Stick to the plan and stay consistent.
  • Utilize Resources: Make use of available resources and support.
  • Incorporate Vegetables: Build healthy habits by including non-starchy vegetables in your daily routine.

Support and Resources

Nutrisystem offers numerous resources to support your weight loss journey:

  • The Leaf Blog: Provides recipes, tips, and exercise advice.
  • NuMi App: Personalizes your plan and adapts as you progress.
  • Facebook Groups: Offer support, meal ideas, and recipes from other Nutrisystem users.
  • Coaching: On-demand coaching available seven days a week.

By leveraging these resources, you can maximize your success on the Nutrisystem diet and achieve your weight loss goals.

Nutrisystem Diet: Reviews, Proven Weight Loss Meal Plan, Food List & Tips

Final Vertdict

The Nutrisystem Diet is a top-rated weight loss program featuring positive reviews, an effective meal plan, and a comprehensive food list. This guide offers helpful tips to enhance your weight loss journey with Nutrisystem’s easy-to-follow, nutritionally balanced meal delivery service.

Learn how the Nutrisystem Diet can help you achieve your weight loss goals with its proven meal plan, positive reviews, and extensive food list.

This article provides practical tips and insights into using Nutrisystem’s convenient meal delivery service for effective weight management.

Nutrisystem Diet offers a science-backed weight loss solution with extensive reviews, a structured meal plan, and a diverse food list.

This guide provides valuable tips for maximizing results, making it easier to achieve and maintain your weight loss goals with convenient meal delivery.


Nutrisystem Weight Loss Plan with Frozen Meals

Nutrisystem offers a comprehensive weight loss plan that includes a variety of frozen meals. These meals are designed to provide a convenient and effective solution for weight loss without compromising on taste or nutritional value.

Complete for Women: Proven Weight Loss

The Complete for Women plan is tailored specifically for women, providing balanced nutrition to support weight loss and overall health. This plan includes a mix of frozen and pantry-ready meals that are easy to prepare and delicious.

Weight Loss Meal Plan for Men

Nutrisystem also offers a weight loss meal plan for men. This plan focuses on higher protein intake and balanced nutrition to help men lose weight effectively and maintain muscle mass. The plan includes two daily Nutrisystem snacks in addition to the main meals.

Meal-Delivery Program for Healthy Weight Loss

Nutrisystem’s meal-delivery program is designed to simplify weight loss. With meals delivered to your doorstep, it eliminates the need for meal planning and preparation, making it easier to stick to a healthy eating routine.

Weight Loss Meal Plan for Women – Lose Weight Fast

The weight loss meal plan for women is structured to promote fast and sustainable weight loss. It includes a variety of meals that are both nutritious and satisfying, helping to keep hunger at bay while supporting weight loss goals.

Nutrisystem Partner Plan | Weight Loss Diet Plan for Two

The Nutrisystem Partner Plan is perfect for couples or friends who want to embark on their weight loss journey together. This plan includes meals for two people, allowing them to support each other and stay motivated.

Nutrisystem High Protein Weight Loss Meal Plan

For those who need a higher protein intake, Nutrisystem offers a high protein weight loss meal plan. This plan focuses on meals that are rich in protein, helping to build and maintain muscle mass while promoting weight loss.

Nutrisystem – Save 50% Weight Loss Meal Delivery Plans

Nutrisystem often offers discounts and promotions, such as saving 50% on weight loss meal delivery plans. These promotions make it more affordable to start your weight loss journey with Nutrisystem.

Affordable Weight Loss Plan with Pantry-Ready Meals

Nutrisystem’s affordable weight loss plan includes pantry-ready meals that are convenient and budget-friendly. These meals are designed to be nutritious and easy to store, providing a cost-effective solution for weight loss.

How it Works – Diet Meals Plans for Weight Loss | Nutrisystem

Understanding how Nutrisystem works is key to maximizing the benefits of the program. The diet plan is structured to provide balanced nutrition through pre-portioned meals, reducing the need for counting calories or measuring portions.

Best Lunches for Weight Loss | Nutrisystem Diet Food Menu

The Nutrisystem proven weight loss meal plan offers a variety of lunch options that are ideal for weight loss. These meals are designed to be low in calories yet filling, helping you stay satisfied throughout the day.

Christina Lewis
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Christina Lewis
Christina Lewis

Hi!... My name is Christina Lewis, and I'm a Senior Editor Health & Wellness Advice.

Expert in health and wellness. I Personally use and review market's top beauty , health & wellness products and helps clients make the right choice for their needs.

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