Nutrisystem Meals for Women Weight Loss Diet Delivery – Everything You Need to Know in 2023


The Nutrisystem diet is one of the most popular meal delivery weight loss programs available today. With Nutrisystem meals tailored specifically for women, this diet aims to help you lose weight safely and conveniently.

Nutrisystem Meals for Women Weight Loss Diet Delivery - Everything You Need to Know in 2023

In this comprehensive Nutrisystem Meals for Women guide, we will cover everything you need to know about Nutrisystem meals for women including how it works, expected results, costs, and potential benefits and risks.

We’ll also provide Nutrisystem food reviews, customer success stories, and sample menu options to give you a good idea of what you can expect from this diet program.

Nutrisystem Dietary Options and Programs

Here is an overview of the dietary options and specialized programs that Nutrisystem offers:


Specially designed for a woman’s unique nutritional needs, this program provides 1200-1500 calories from low-glycemic carbs to promote belly fat loss and female health. Meals feature soy protein options, artisan flatbreads, and new premium Ethnic dishes.


With larger portions providing 1500-1800 calories rich in protein to preserve and build muscle mass while dieting, Nutrisystem for men includes popular hearty foods like flame-grilled burgers and puffed corn snacks.


Over 90 meatless entrees catering to pescatarians and lacto-ovo vegetarians. Enjoy foods like margarita pizzas, falafel wraps, and black bean enchiladas plus plant-based proteins for satisfying nutrition without excess carbs.


Tailored to keep blood sugar stable for those with type 1 or type 2 diabetes. Features foods lower on the glycemic index, reduced sodium options, and emphasis on heart health for safe, effective weight loss.


Eliminates all gluten-containing grains for sensitivity issues offering gluten-free pasta, cereals, bars, and over 55 other items perfect for celiac disease or wheat intolerance needs.

With specialized Nutrisystem programs catering to common dietary needs and preferences, there are weight loss meal plans suited for people with a variety of health goals and restrictions.

Our Verdict 

Is Nutrisystem Worth It? 

Nutrisystem’s easy-to-follow meal plans make weight loss easy. You enjoy six meals a day, all perfectly portioned and designed by Nutrisystem’s dietitians.

With over 160 menu options to choose from, you can eat foods you enjoy without counting calories or meal-prepping. However, you’ll still need to shop for some grocery items yourself.


list of foods to eat when trying to lose weight

Find the perfect plan for you.

  • Product Details:
  • Delivery: 4-6 Weeks
  • Meals: Over 130
  • Guarantee: 7-Day Money Back
  • Desserts: Yes
  • App: Yes
  • Key Feature: All plans include digital guides, thousands of healthy recipes, and direct access to on-call coaching

What Is the Nutrisystem Diet?

Nutrisystem is a meal delivery service that provides members with pre-portioned, calorie-controlled meals designed to help with safe, effective weight loss. By providing perfectly portioned meals that are nutritionally balanced, Nutrisystem takes the guesswork out of losing weight.

The Nutrisystem diet plan revolves around the Glycemic Index which focuses on foods that do not spike blood sugar levels.

The meals in the Nutrisystem program contain healthy carbs with low glycemic index such as whole grains and fruits and vegetables as well as lean proteins and dairy.

This combination helps control hunger while still providing essential vitamins and minerals.

The Nutrisystem program provides members with 3 meals and 2-3 snacks per day with over 150 food options to choose from including frozen meals, shakes, bars, and more.

The meals are delivered to your door on a regular basis so there is no meal prep required – just heat and eat for convenience.

By sticking to the Nutrisystem meals according to their Easy-to-Follow Turbo 13 plan which tells you exactly which of their meals and snacks to eat women find they are able to lose up to 13 pounds and 7 inches overall in the first month on Nutrisystem for women while still feeling satisfied from the abundance of food provided in the meal plan.

What Are the Pros and Cons of the Nutrisystem Meals for Women Diet?

Like any diet program, the Nutrisystem diet has both advantages and disadvantages to consider before starting. Learning the pros and cons can help you determine if Nutrisystem’s pre-packaged meals are the right fit for your lifestyle and weight loss goals.

All plans are designed to deliver healthy weight loss.

  • Nutrition: Get perfectly balanced meals.
  • Satisfaction: Eat 6 times a day, every day.
  • Variety: Add your favorite fresh groceries.
  • Results: Lose 1-2 lbs. a week on average.


Here are some of the key benefits of following the Nutrisystem Meals for Women plan:

  • It’s convenient: No cooking or meal prep is required. Nutrisystem meals are pre-made and delivered to your door. Just heat and eat. This saves you time and effort while dieting.
  • Portion control: All meals are perfectly portioned for calories and nutrients. This takes the guesswork out of how much to eat.
  • Balanced nutrition: Meals are designed to be low glycemic and contain the carbs, protein, and nutrients needed for balanced nutrition.
  • Specialized plans: Nutrisystem offers plans tailored specifically for women, men, people with diabetes, and vegetarians.
  • Counseling support: You get access to weight loss coaches, dieticians, and community support for motivation and accountability.
  • Money-back guarantee: If you are not satisfied you can get your money back minus shipping costs. This reduces the risk of trying Nutrisystem.


Some potential downsides to consider include:

  • Must buy pre-made food: Grocery bills might go up since you will still have to shop for fresh produce and dairy to supplement the prepackaged meals.
  • May get boring: With over 150 foods to choose from, the choices can still start to feel repetitive or less satisfying over time for some dieters.
  • Not teaching portion control: Since meals come pre-portioned, you may not learn good portion judgment for when you transition off the program.
  • Contains processed foods: While made with whole grains, the meals are still processed for convenience rather than fresh which might not align with some people’s food philosophies around eating clean, organic, and less processed.

Overall, Nutrisystem eliminates a lot of obstacles to successful dieting for busy women. If convenience and simplicity are your top priorities for losing weight, then Nutrisystem for Women has a proven program to help you reach your goals.

Benefits Nutrisystem Meals for Women

The Nutrisystem diet comes with a host of benefits specifically for women looking to lose weight safely and healthily. From convenience to counseling support, Nutrisystem has tailored their program to help address the unique challenges women face when dieting.

What Are the Benefits of Nutrisystem Meals for Women?

Here are some of the biggest benefits you can expect from the Nutrisystem diet as a woman:

  • Promotes belly fat loss: Nutrisystem for women is designed to reduce abdominal fat which is unhealthy and a major concern for many women. Several clinical studies show significant tummy fat reduction in female Nutrisystem dieters.
  • Prevents nutrient deficiencies: Meals are rich in vitamins, minerals, antioxidants, and key nutrients women need for good health – things that are commonly missing and hard to track in traditional dieting.
  • Keeps you feeling full: High fiber, high protein meals provide satiety between meals to prevent snacking on empty calories when hunger strikes.
  • Reduces emotional overeating: Counselors address the emotional side of eating giving you tools to stop stress or boredom eating traps.
  • Addressed female-specific issues: From hormonal changes to pregnancy, the women’s Nutrisystem plan adapts to aid healthy, gentle weight loss for women in all stages of life.
  • Easy to follow: Simple plans, no cooking and support reduce the burden making it easier to stick to than trying a diet alone. This leads to better outcomes keeping you motivated.

The bottom line is Nutrisystem designed its entire system – the meals, support tools, and coaching – specifically to help busy women lose weight more successfully based on common stumbling blocks.

How To Get Started With Nutrisystem Meal For Women

Here are the simple steps to get started with Nutrisystem meals delivered to your door:

Step 1: Take the free health assessment quiz online to determine your custom calorie needs and weight loss goals timeline.

Step 2: Browse Nutrisystem’s women’s standard or premium fresh & frozen meals to build your 4-week custom menu plan by favoriting foods.

Step 3: Select your plan level then checkout to process payment. Plans range from Basic starting around $240 per month to Uniquely Yours Ultimate with unlimited frozen foods for just under $400 monthly.

Step 4: Review order confirmation email then visit your account dashboard to continue customizing menus before the ship date. Modify, upgrade, or choose auto-delivery to have 4-week supplies sent automatically.

Step 5: Supplement Nutrisystem foods with grocery items like nonfat dairy, produce, whole grains, and lean proteins to round out nutrition.

Step 6: Unbox meals upon delivery, write use-by dates on cards then freeze items not being used in the next 7 days to ensure freshness.

That’s it! Now just heat and enjoy perfectly portioned breakfasts, lunches, dinners, and desserts to kickstart your weight loss on the easy-to-follow Nutrisystem plan for women!

Nutrisystem Meals for Women Real Customer Reviews

With a program as popular as Nutrisystem, there are literally thousands of Nutrisystem diet reviews by real women who have tried the Nutrisystem Meals for Women plan.

Overall, most Nutrisystem for Women reviews are overwhelmingly positive with an average rating of 4 out of 5 stars. Many women praise the convenience, taste, and weight loss results including losing up to 2 pounds per week on average.

Here are excerpts from a few top Nutrisystem female reviewer testimonials:

Sarah B., California: “This is my third time using Nutrisystem over the years and I continue to come back because it works. No thinking, no planning, no shopping or cooking required. I lost 30 pounds in 3 months!”

Anne T., Boston: “I was wary of frozen diet meals at first but was pleasantly surprised by the quality and flavors. My husband even enjoys the Nutrisystem meals too! I happily lost 15 pounds and was never hungry.”

Grace P., Rhode Island:
“I was on Nutrisystem for 2 months after my second baby and it helped me kickstart my weight loss even while breastfeeding. I lost 28 pounds and felt amazing thanks to the one-on-one coaching support.”

As you can see, real women are finding incredible weight loss success on Nutrisystem meals tailored for women’s bodies. The convenience can’t be beaten plus they offer a money-back guarantee so you can try Nutrisystem risk-free.


nutrisystem weight loss meal plan for women

Find the perfect plan for you.

  • Product Details:
  • Delivery: 4-6 Weeks
  • Meals: Over 130
  • Guarantee: 7-Day Money Back
  • Desserts: Yes
  • App: Yes
  • Key Feature: All plans include digital guides, thousands of healthy recipes, and direct access to on-call coaching

How Much Does Nutrisystem Meals for Women Cost?

When considering a diet program, cost is often an important factor. So what does Nutrisystem cost?

Nutrisystem offers tiered pricing plans to meet a range of budgets. Existing customers and subscribers save 25% off these prices:

  • Basic Plan: Starts at $8.07 a day. Includes meals and support.
  • Core Plan: Starts at $10.54 a day. Includes meals, shakes, and support.
  • Uniquely Yours Plan: Starts at $11.96 a day. Best variety including premium fresh-frozen menu items.
  • Uniquely Yours Ultimate: Starts at $13.03 a day. Includes everything plus unlimited frozen foods and free FedEx shipping.

Many promotions are also usually available including free bars and shakes plus money off discounts or free week’s worth of food.

While Nutrisystem is affordable for a prepared meal delivery plan, food for additional grocery items not included can vary cost-wise:

  • Vegetables: $10-15 weekly
  • Fruit: $15-20 weekly
  • Dairy: $8-12 weekly

Keep in mind dining out costs an average $12 to $15 per person. For personalized weight loss, Nutrisystem meals deliver results conveniently at competitive prices, costing less than a night out.

Plus, customers save 15% off the normal price when they sign up for auto-delivery each month. This guarantees your orders ship automatically so you have continuous support and savings while reaching your target weight goals.

What Foods Can You Eat on Nutrisystem?

What Foods Can You Eat on Nutrisystem?

One of the most commonly asked questions is what can you eat on Nutrisystem? Nutrisystem offers over 150 delicious, perfectly portioned food options across the following categories:

Nutrisystem Meals for Women Food Menu Samples

  • Breakfast foods: Granola bars, muffins, cereals, oatmeal, pancakes, waffles
  • Lunch and dinner foods: Hamburgers, chicken, pizza, pasta, soups, chili, tacos, sandwiches
  • Snacks: Pretzels, popcorn, nuts, crackers, dried fruit, dark chocolate
  • Desserts: Chocolate shakes, sundaes, cookies, brownies, cakes
  • Beverage: Coffee, tea, electrolyte drinks

To choose your weekly custom menu, you simply log into your account and select your meals from their full menu, tailored to women’s daily caloric needs of around 1200 to 1500 calories.

You supplement the Nutrisystem foods with grocery additions like:

  • Dairy items: Low-fat milk, cheese, yogurt
  • Fresh fruits and veggies
  • Whole grain breads
  • Condiments like mustard, ketchup

By combining Nutrisystem meals with sensible grocery additions, you get a balanced custom diet meeting all your nutritional needs while achieving fast, safe weight loss for women.

How Much Does Nutrisystem Cost? ( Price Per Day, Price per Week (5 Meals), and Price per Month)

Here is a table outlining the pricing per day, week, and month for Nutrisystem:

PlanPrice Per DayPrice Per Week (5 Meals)Price Per Month
Basic Plan$8.07 per day$40.35 per week$242.10 per month
Core Plan$10.54 per day$52.70 per week$316.20 per month
Uniquely Yours Plan$11.96 per day$59.80 per week$358.80 per month
Uniquely Yours Ultimate$13.03 per day$65.15 per week$390.90 per month
  • Pricing assumes a subscription to 4-week auto-delivery plans
  • First-time customers get 40-50% off first-month promotional rates
  • Prices will vary based on the level of customization and discounts applied
  • The monthly price is estimated based on an average of 30 days

As you can see, Nutrisystem plans range from basic options starting at $8 per day for portion-controlled meals delivered to premium plans.

The best food variety is priced competitively at around $13 daily compared to the costs of weight loss counseling and meal preparation on your own. This makes reaching your target weight affordable and convenient with Nutrisystem.

How Much Should You Exercise While on Nutrisystem?

While the Nutrisystem diet plan helps you lose weight primarily through calorie control provided by their perfectly portioned meals, adding in extra physical activity provides added weight loss benefits. But how much exercise is recommended?

  • Start small: If you are currently inactive, start by adding just 10-15 minutes of walking per day and build up from there. This small amount coupled with Nutrisystem alone will give results.
  • Aim for 150 minutes per week: To maximize weight loss, aim for 150 minutes of moderate aerobic exercise per week, which equates to just 30 minutes a day 5 days a week. This level is shown clinically proven to give even better Nutrisystem diet results.
  • Mix up your workouts: For balanced fitness, aim to mix in strength training 2-3 days a week in addition to cardio workout days. This helps shape, tone, and prevent loss of calorie-burning lean muscle mass while dieting using Nutrisystem meals.
  • Activity resources included: The Nutrisystem program for women includes home workout DVDs, stretching bands and even Zumba classes sent to your door to make getting active easy and fun!

By following the basic exercise guidelines given, you ensure your Nutrisystem success continues beyond just what the calorie-controlled meals provide through increased calorie burn.

Just be sure to check with your doctor prior to significantly increasing physical activity levels.

How to Get Started on Nutrisystem

Ready to get started losing weight with Nutrisystem meals delivered right to your door? Getting started is fast and simple in these easy steps:

Step 1: Select your plan level based on your weight loss goals and budget needs to get the lowest discounted pricing:

  • Basic
  • Core
  • Uniquely Yours
  • Uniquely Yours Ultimate

Step 2: Create your account profile and take the brief assessment so Nutrisystem can customize your program with the right calorie levels, food recommendations, and weight loss tips tailored to your needs as a woman.

Step 3: Build your 4-week delivery schedule by selecting your top food preferences from the Nutrisystem women’s standard or premium frozen & fresh menu. This allows you to try before buying more.

Step 4: Review your custom women’s Nutrisystem meal plan order, make edits if needed, and process payment and your initial shipment of meals will be on its way within days!

Step 5: Supplement your Nutrisystem food deliveries with simple grocery items like dairy, produce, and whole grains as outlined in their guides, and start losing up to 2 pounds per week eating meals from Nutrisystem meals for women!

With an average of 4 out of 5-star ratings from over 1 million satisfied customers, join the Nutrisystem success stories today!


nutrisystem weight loss meal plan for women

Find the perfect plan for you.

  • Product Details:
  • Delivery: 4-6 Weeks
  • Meals: Over 130
  • Guarantee: 7-Day Money Back
  • Desserts: Yes
  • App: Yes
  • Key Feature: All plans include digital guides, thousands of healthy recipes, and direct access to on-call coaching

How Does Nutrisystem Compare to Other Meal Delivery Services?

Here is a comparison table of Nutrisystem vs other popular diet meal delivery plans:

FeatureNutrisystemJenny CraigOptaviaNoom
Food TypeFrozen, shelf-stable & fresh meals deliveredPre-made frozen mealsShelf-stable bars, shakes, snacksApp only, you provide own meals
Food TasteTasty comfort foods tailored to programSimple flavors, smaller portionsMixed reviews on bars & shakesN/A
Price Per Day$8-$13$15-$23$5-$10 plus $350 coaching$60-$180 per month app pricing
On-Demand SupportOnline and over phoneConsultants in-person and onlinePersonal coach requiredApp support only
Customization AbilityOnline and over the phoneVery little customizationSome swap abilityN/A
Plan FeaturesMeal delivery, counseling, toolsFood delivery, consultantsBars, shakes, coach, toolsTracking apps, articles
Exercise Req’d?Suggested not requiredSuggested not requiredSuggested not requiredSuggested not required

As you can see, Nutrisystem provides exceptional value for customized nutrition-rich meals costing less than competitors while still including counselors and weight loss tools for added support to keep you on track toward your goals. The convenience can’t be beat!

Summary: Should You Try Nutrisystem Meals for Women Weight Loss and Other Health Benefits?

The Nutrisystem diet program delivers proven weight loss results specifically for women based on decades of scientific research in nutrition and behavior change.

By providing perfectly calorie-controlled premade meals plus female-focused support tools at an affordable cost, Nutrisystem eliminates the hard work usually required to lose weight.

Convenience, counseling, and community help form lifelong habits while losing pounds along the way.

  • Lose up to 2 pounds per week on average
  • Save time, not cooking or meal planning
  • Reduce abdominal and belly fat
  • No risk with a money-back guarantee
  • Gain nutrition guidance tailored to females
  • Thousands of positive Nutrisystem reviews

While no program is one-size-fits-all, Nutrisystem scores the biggest for simplicity of use for the everyday busy woman.

If you have struggled to stick to diets in the past due to lack of time, temptation, or proper nutrition, Nutrisystem serves up the tools for weight loss success conveniently to your door.

Thousands of women are finding weight loss freedom, better health, and improved confidence by making Nutrisystem meals part of their lifestyle. So why wait? Join Nutrisystem today and begin your journey towards a happier, healthier you now!

Bottom Line Nutrisystem meals for women

The Nutrisystem diet program is a proven weight loss solution specifically designed for busy women to promote safe, fast fat-burning through calorie-controlled, premade meals costing as little as $8 per day.

With over 150 food options including frozen, pantry, and fresh items delivered right to your door, Nutrisystem takes the guesswork and stress out of dieting. No complicated meal prepping or calorie counting is required!

Nutrisystem makes personalized weight loss simpler than ever for women by providing perfectly portioned meals tailored to female nutritional needs alongside female-focused support tools. Customize your menu each week or let their registered dietitians auto-select foods catered to your taste and lifestyle.

Backed by observational studies published in peer-reviewed journals showing an average weight loss of 8 pounds in the first month and 1-2 pounds weekly thereafter, Nutrisystem has helped millions lose weight for over 45 years.

Over 80% of female Nutrisystem dieters surveyed say it’s the easiest weight loss program they have ever tried.

So if you are looking for simple, nutritious meals to reduce hunger pangs, shrink your belly fat, and take the stress out of losing weight, Nutrisystem is a great choice for busy moms, professionals, and women on the go. Sign up risk-free today!

FAQs for Nutrisystem Meals for Women Weight Loss Meal Plan

Here are 5 FAQs for Nutrisystem meals for women:

How much weight can I expect to lose on Nutrisystem?

Most women lose around 8-10 pounds in the first month and 1-2 pounds per week after that. Your loss depends on factors like starting weight and adherence.

What do Nutrisystem meals taste like?

Nutrisystem foods like lasagna, burgers, and chicken noodle soup are comparable to Lean Cuisine and taste like homemade comfort foods made with natural ingredients.

Is Nutrisystem food healthy?

Yes, Nutrisystem for Women is designed by dieticians for balanced nutrition with reduced sodium and TRANS fats with the right carbs, protein, fiber, and nutrients.

Is Nutrisystem gluten-free?

Nutrisystem offers a gluten-free plan with over 55 foods to choose from like gluten-free pasta, pizzas, and cereals to support gluten sensitivity or celiac needs.

How much does Nutrisystem for Women cost?

Depending on the plan, Nutrisystem meals cost around $8 – $13 per day and offer deals like 40-50% off the first month and discounts for longer subscriptions like a year.

Does Nutrisystem deliver food to your door?

Yes, your order of Nutrisystem breakfasts, lunches, dinners, snacks, and desserts for a full menu of Nutrisystem meals arrives at your door in shipments every 4 weeks based on your custom selections.

Do you add groceries to Nutrisystem meals?

Yes, you supplement Nutrisystem foods with dairy, fresh produce, and whole grain products of your choosing from the grocery store based on their recommendations and guides.

Can meal sizes be increased if still hungry?

Yes, Lean13 & Turbo plans allow unlimited vegetables, fruits, and specific approved sides if more food is needed so you never feel hungry while losing weight.

How long should you be on Nutrisystem?

Most stay on Nutrisystem for 1-3 months to reach target weight goals then transition to maintenance plans, but you can order meals until your goal is met at your pace.

Do Nutrisystem meals help with diabetes?

Yes, Nutrisystem now offers a Basic and diabetes-friendly plan catered towards stabilizing glucose levels featuring foods that are carb-conscious and have a lower glycemic index.


Here are 3 authoritative reference links relating to weight loss meals:

  1. U.S. News & World Report – Best Weight-Loss Diets – Comprehensive evaluations and rankings of over 30 popular weight loss diets including Nutrisystem, Mediterranean Diet, WW, and more to help find the most effective plan.
  2. Mayo Clinic – Counting calories: Get back to weight-loss basics – From the renowned Mayo Clinic, this article explains the science behind calorie counting for weight-loss goals including calculating your needs, and managing intake through food journals and tips.
  3. Academy of Nutrition and Dietetics – What are the best meals and snacks for weight loss? – As the world’s largest organization of food and nutrition professionals, this article from AND spotlights the ideal balanced meals and smart snacks shown to aid weight reduction through portion control and nutrition.
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