High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems. it can cause a range of health complications such as skin problems, nerve problems, and kidney failure.
High blood sugar (hyperglycemia) occurs when the level of glucose or sugar in the blood exceeds normal.
In this article, we look at what to do with high blood sugar and some different ways to help people lower their blood sugar levels. These steps include lifestyle changes, diet tips, and natural remedies.
How to Bring Down Your Blood Sugar if You’re Asking, “What Can I Do About High Blood Sugar?”Â
People living with type 2 diabetes can control their symptoms with a few simple lifestyle tweaks such as:
- Reduce carbohydrate intake
- Eat the right carbohydrates
- Choose foods with a low glycemic index
- Increase your fiber intake
- Never Skip Eating Breakfast
- Add More Resistant Starch to Your Plate
- Maintain a healthy weight
- Control portion sizes & Avoid Eating Large Meals
- Exercise regularly
- Drink enough white water
- Manage stress
1. What to do with high blood sugar? – Reduce carbohydrate intake
Cutting back on carbohydrates is one of the most effective ways to lower blood sugar levels. When you reduce your carbohydrate intake, your body breaks down stored glycogen in your liver and muscles into glucose. This process can help to quickly lower blood sugar levels.
2. Eat the right carbohydrates
Not all carbohydrates are created equal. Some types of carbs can cause blood sugar levels to spike, while others are much less likely to do so.
3. What to do with high blood sugar? – Choose foods with a low glycemic index
The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index raise blood sugar levels more rapidly than those with a low glycemic index.
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4. What to do with high blood sugar? – Increase your fiber intake
Fiber is a type of carbohydrate that the body cannot digest. It helps to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels under control.
5. Never Skip Eating Breakfast
Eating breakfast has been shown to lower blood sugar levels and reduce the risk of developing type II diabetes. A healthy breakfast should include protein, healthy fats, and fiber.
6. Add More Resistant Starch to Your Plate
Resistant starch is a type of carbohydrate that resists digestion. It can help to slow down the absorption of sugar into the bloodstream and keep blood sugar levels under control.
7. Maintain a healthy weight
Carrying excess body fat can lead to insulin resistance, which can cause blood sugar levels to rise. Losing weight and maintaining a healthy weight is one of the most effective ways to lower blood sugar levels.
8. Control portion sizes & Avoid Eating Large Meals
Eating large meals can cause blood sugar levels to spike. It is important to control portion sizes and avoid overeating.
9. What to do with high blood sugar? – Exercise regularly
Exercise can help to lower blood sugar levels by increasing insulin sensitivity. It is important to get at least 30 minutes of moderate-intensity exercise every day.
10. Drink enough white water
Dehydration can cause blood sugar levels to rise. Drinking enough water helps to keep the body hydrated and can prevent blood sugar spikes.
11. Manage stress
Chronic stress can cause blood sugar levels to rise. Managing stress through relaxation techniques such as yoga or meditation can help to keep blood sugar levels under control.
These are the step you should to bring down your blood sugar if you are asking what to do with high blood sugar. When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems. Some short-term complications include diabetic ketoacidosis, hyperosmolar hyperglycemic state, and hypoglycemia. Long-term complications may include heart disease, stroke, kidney damage, joint pain, nerve damage, and microvascular disease.
If you are asking what to do with high blood sugar, the first step is to talk to your doctor. They can help you develop a treatment plan that is right for you. Treatment for high blood sugar may include lifestyle changes, medication, or insulin therapy. Making these changes can help to lower blood sugar levels and reduce the risk of complications.
What to do with high blood sugar is an important question to ask if you have diabetes or are at risk for developing the condition. High blood sugar levels can be dangerous if not promptly managed. There are many things you can do to lower blood sugar levels, including taking medication, exercising, and eating a healthy diet. Talk to your doctor about what treatment plan is right for you. With proper treatment, you can lower blood sugar levels and reduce the risk of complications.
Symptom of High Blood Sugar
High blood glucose means there is too much sugar in the blood because the body lacks enough insulin. Associated with diabetes, hyperglycemia can cause vomiting, excessive hunger and thirst, rapid heartbeat, vision problems and other symptoms
- Increased thirst.
- Frequent urination.
- Fatigue.
- Nausea and vomiting.
- Shortness of breath.
- Stomach pain.
- Fruity breath odor.
- A very dry mouth.
My blood sugar is 250 what should i do?
If you have two or more unexpected blood sugars over 250 mg/dL it mean what is a dangerous level of blood sugar, notify your healthcare provider for instructions.
This is Red Flag: Blood sugar is very high and requires immediate treatment. More than two unexpected blood sugar readings over 250 mg/dL require medical attention.
Best Foods To Lower Blood Sugar
Certain foods have been shown to help lower blood sugar levels. These include:
-Berries: Blueberries, strawberries, and blackberries are all excellent choices.
-Citrus fruits: Oranges, lemons, and grapefruit can all help to lower blood sugar levels.
-Green leafy vegetables: Spinach, kale, and Swiss chard are all good options.
-Nuts and seeds: Almonds, walnuts, and flaxseeds are all excellent choices.
-Oatmeal: Oats have high fiber content and can help to lower blood sugar levels.
-Whole wheat bread: Whole wheat bread has a lower glycemic index than white bread and can help to lower blood sugar levels.
Foods to Avoid With High Blood Sugar
- Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes
- Trans fats. Artificial trans fats are extremely unhealthy.
- White bread, rice, and pasta
- Fruit-flavored yogurt
- Sweetened breakfast cereals
- Flavored coffee drinks
- Honey, agave nectar, and maple syrup
- Dried fruit.
What Are Symptoms of High Blood Sugar in non Diabetics?
- Increased thirst.
- Frequent urination.
- Blurred vision.
- Nausea and vomiting.
- Abdominal pain.
- Fatigue.
- Headache.
Why is managing blood sugar important?
Managing blood sugar is important because high blood sugar levels can lead to a range of health complications such as skin problems, kidney failure, and even death. It is therefore important to keep blood sugar levels under control by eating a healthy diet, exercising regularly, and taking medication if necessary.
By following the above simple steps, you can lower your blood sugar levels and avoid the serious health complications that can occur if blood sugar is not properly managed.
Over time, keeping blood sugar at unhealthful levels can damage small and large blood vessels in several organs and systems, leading to serious consequences, such as:
- Complete blindness or vision impairment
- infections, foot ulcers, and amputations
- kidney infection, failure, and dialysis
- heart diseases, strokes, and heart attacks
- peripheral vascular disease is a condition where blood flow to the limbs is reduced
- nerve damage to the nervous system, leading to weakness and pain
When you blood sugar levels below 100 mg/dL before eating and below 180 mg/dL after eating, diabetic people can significantly minimize their risk of adverse effects from the disease.
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After working at a a leading weight loss brand for over 8 years she decides to start her own expert blog where she reviews the market's top beauty , health & wellness products and helps clients make the right choice for their needs.
