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How Many Calories in Nutrisystem Protein Shakes Mix – Nutrition Facts Calories in NutriSystem, Pros, Cons And Cost

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Nutrisystem protein shakes have become an increasingly popular meal replacement and supplement option for those looking to manage their weight.

With a variety of flavors and formulations on the market, many wonder just how many calories are contained in these on-the-go shakes.

Understanding the calorie content of Nutrisystem’s shakes is key for those using them as part of a diet plan. After all, tracking your caloric intake is essential when aiming to reach a weight loss or maintenance goal.

In this comprehensive guide on how many calories in nutrisystem protein shakes, we will provide a breakdown of the calorie counts across Nutrisystem’s lineup of whey protein shakes mix.

We examine the calorie totals by flavor, compare the numbers to similar products, and outline the importance of being aware of caloric intake. Read on to learn all about the calorie totals in Nutrisystem protein shakes.



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Nutrisystem Protein Shakes

Nutrisystem offers several varieties of protein shakes and shake mixes meant to supplement your diet with extra protein and nutrition. Let’s take a closer look at some of their most popular shakes:

Here is a table comparing the flavors and benefits of Nutrisystem’s protein shakes along with the calorie content:

FlavorBenefitsCalories per Serving
ChocolateCurbs chocolate cravings; Provides lasting energy130 calories
VanillaGoes well blended with fruits/veggies; Mixes easily into recipes130 calories
StrawberryTastes like dessert; Antioxidant benefits of berries130 calories
Cafe LatteSatisfies coffee & sweet tooth; Enhanced focus from caffeine130 calories
Chocolate Peanut ButterDelicious classic flavor combo; Provides lasting fullness150 calories

As shown, all the shakes provide a similar set of benefits related to curbing hunger and providing key nutrition in a convenient form. The flavors cater to different taste preferences, with the calories very consistent at 130 calories per packet, except 150 calories for the Chocolate Peanut Butter option.

The shakes provide a solid nutritional profile in addition to their protein content. Key ingredients include a whey protein blend, sunflower oil, fructose, and natural flavors.

The shakes aim to help you feel satiated while delivering protein to help maintain lean muscle.

How Many Calories in Nutrisystem Protein Shakes?

When it comes to the calorie count in Nutrisystem’s protein shakes, the number can vary slightly depending on which flavor you choose. However, most flavors contain around 130 calories per packet or serving.

Calories by Flavor:

  • Chocolate: 130 calories
  • Vanilla: 130 calories
  • Strawberry: 130 calories
  • Cafe Latte: 130 calories
  • Chocolate Peanut Butter: 150 calories

The chocolate peanut butter flavor contains slightly more calories at 150 per serving. This is likely due to the extra ingredients used to produce the chocolate shake and peanut butter flavors.

Overall though, the calorie count remains very consistent no matter which shake flavor you opt for. The shakes range from 130 to 150 calories for one packet.

How These Calories Compare:

Nutrisystem’s 130-calorie protein shakes are on the lower end of the spectrum when it comes to meal replacement shakes. For comparison, here are the calories in some other popular brands:

  • SlimFast: 190 calories
  • Ensure: 250 calories
  • Premier Protein: 160 calories

As you can see, Nutrisystem shakes contain fewer calories per serving than these alternatives. The lower calorie counts make them a great option for managing weight.

Nutrisystem Partner Plan

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Find the perfect plan for you.

  • Product Details:
  • Delivery: 4-6 Weeks
  • Meals: Over 130
  • Guarantee: 7-Day Money Back
  • Desserts: Yes
  • App: Yes
  • Key Feature: All plans include digital guides, thousands of healthy recipes, and direct access to on-call coaching

Importance of Caloric Awareness

When embarking on a diet plan, calorie awareness is key. Tracking your calories allows you to meet weight loss goals in a healthy, sustainable way.

Nutrisystem’s shakes deliver a solid dose of nutrition, protein, and satiety to help keep you feeling full while limiting caloric intake.

The lower 130-150 calorie counts fit well into a reduced-calorie diet plan geared for weight management.

Monitoring your calories also ensures you maintain a balanced, nutrient-rich diet while in a calorie deficit. Nutrisystem’s shakes provide vitamins, minerals, protein, and more to nourish your body while limiting calories.

Understanding Nutrisystem Protein Shakes Nutrition Facts

To better understand the calorie content of Nutrisystem’s shakes, it helps to know a bit more about their formulation and ingredients.

Types of Shakes

Nutrisystem offers both ready-to-drink shakes as well as shake mix powders. Both options yield a 15-gram protein shake containing around 130 calories per serving.

The ready-to-drink shakes provide on-the-go convenience, while the powders allow you to customize your shake’s thickness and ingredients.


Here is an overview of some key ingredients used in Nutrisystem shakes:

  • Whey protein concentrate – Provides high-quality protein to help build and maintain muscle
  • Sunflower oil – Adds healthy saturated fats and creaminess
  • Fructose – Natural sweetener that adds sweetness with fewer calories than sugar
  • Natural flavors – Enhances the flavor of chocolate, vanilla, and other shake varieties
  • Guar gum – A thickening agent to improve texture and consistency
  • Vitamins/minerals – Added vitamins and minerals to provide micronutrients

As you can see, the ingredients help build the nutrition profile while keeping calories around the 130 mark per serving.

Calorie Content of Nutrisystem Protein Shakes

Now that you understand more about the Nutrisystem shakes, let’s break down the calorie content in detail across the different flavors:

Here is the Calorie Content of Nutrisystem Protein Shakes section formatted into a table:

Cafe Latte13015g7g5g
Chocolate Peanut Butter15015g9g6g

As shown in the table, the calorie and macronutrient numbers are very consistent across the different Nutrisystem shake flavors, with the chocolate shake Peanut Butter option slightly higher.

But overall the calorie content falls right around 130 calories per serving for most varieties.

How to Incorporate Nutrisystem Protein Shakes into Your Diet

Nutrisystem’s protein shakes make for a nutritious and convenient addition to your daily value diet. Here are some tips for enjoying them:

Meal Replacement

The shakes can act as an on-the-go breakfast or lunch replacement. At just 130 calories, they help limit your calorie intake while still providing 15g of hunger-busting protein.


You can also use Nutrisystem shakes as a midday snack whenever hunger strikes. They make for a protein-packed pick-me-up between meals.


Rotate through the chocolate, vanilla, strawberry and other flavor options to keep your shake routine exciting. Blend up shakes with fresh or frozen fruit to change things up.

Balanced Eating

Be sure to enjoy the shakes as part of a balanced diet plan filled with whole foods. Vegetables, fruits, lean protein and whole grains should make up the bulk of your meals.

Calorie Tracking

Don’t forget to account for shake calories in your daily value intake. Tracking ensures you maintain a calorie deficit for weight loss.

No matter how you choose to enjoy Nutrisystem’s shakes, they make for a nutritious addition to your routine.

Additional Health Benefits

This section could highlight other health and nutritional benefits of the shakes besides protein and low-calorie content. For example:

  • Provides vitamins and minerals
  • Contains probiotics for gut health
  • Rich in antioxidants
  • Supports muscle growth & recovery
  • Boosts satiety between meals

Buying Guide & Cost Breakdown

A buying guide could cover:

  • Where to buy shakes (online, retail stores)
  • Breakdown of pricing per unit
  • Coupons & best deals
  • Value/convenience compared to DIY protein shakes

Recipes & Shake Variations

Share creative recipes to use shakes:

  • Blended fruit smoothies
  • Added peanut butter/nuts
  • Mixed into overnight oats or chia pudding
  • Shake popsicles

Let me know if any of those sections would be helpful to include! Or if you have any other topics in mind to cover around the Nutrisystem shakes.

Weight Management and Caloric Intake

Consuming Nutrisystem protein shakes can be an important part of a weight management plan.

By replacing meals and snacks with shakes that are low in calories but high in protein, you can reduce your overall caloric intake.

  • To lose one pound per week, you need a calorie deficit of 500 calories per day. Nutrisystem shakes provide a convenient way to cut calories without sacrificing nutrition.
  • The high protein content (15g per serving) helps you feel fuller for longer, which fights cravings and prevents overeating. Protein takes longer to digest keeping hunger at bay.
  • Using the shakes makes calorie counting simpler since each packet contains a consistent 130-150 calories. Takes the guesswork out of tracking.
  • Enjoying shakes as meal swaps helps change up your diet so calorie deficits feel easier to stick to long term.

Nutrisystem Fat-Burn Meal

nutrisystem weight loss meal plan for women

Find the perfect plan for you.

  • Product Details:
  • Delivery: 4-6 Weeks
  • Meals: Over 130
  • Guarantee: 7-Day Money Back
  • Desserts: Yes
  • App: Yes
  • Key Feature: All plans include digital guides, thousands of healthy recipes, and direct access to on-call coaching

Tips for Maximizing Nutritional Value

Here are some suggestions for getting the most nutritional value out of Nutrisystem shakes:

  • Check the expiration date and stick to within that timeframe for the highest quality.
  • Make sure to shake or blend well until smooth, as separation can occur when sitting.
  • Consider adding mix-ins like fruits or nut jars of butter to vary nutritional quality.
  • Drink shortly after making for the best texture and taste rather than letting sit.
  • Store any unused powder in an airtight container in a cool, dry place to maintain freshness.
  • When making multiple shakes, clean the blender/shaker between each to prevent clumping.

Let me know if you would like me to draft any full sections based on the content above!

Factors Influencing Caloric Content

While Nutrisystem shakes contain a consistent 130-150 calories per serving, several factors influence the calorie content in meal replacement shakes in general:

Ingredients and Formulation

The ingredients used and how the shake is formulated impacts its calorie content. For example:

  • Using a whey concentrate as the protein source leaves more carbohydrates and fats intact, resulting in higher calories than a whey isolate which filters more out.
  • Higher fat ingredients like nuts, nut butter, and oils will boost calories versus low fat proteins like egg whites.
  • Added sugars like sucrose, HFCS, etc to sweeten shakes add more calories than low calorie sweeteners.
  • Ingredients like guar gum, xanthan gum, and lecithin contain some calories that add up.
  • More calorically dense proteins like pea and hemp also increase calorie counts.

So ingredients and calorie density choices in formulation influence totals.

Serving Sizes and Preparation

The serving size and how shakes are prepared also change calorie content:

  • Ready-to-drink bottles often have 280+ calories or more per full bottle.
  • Mixing powder with milk instead of water adds calories from dairy.
  • Blending with calorie-dense fruits, nut jars of butter, etc increases totals.
  • Consuming multiple servings multiplying calories.

So be aware of differences based on preparation and servings.



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Additional Benefits and Considerations Nutrisystem Turbo Shake

Besides protein content and calorie counts, Nutrisystem’s shakes offer other important benefits:


Nutrisystem shakes contain 23 vitamins and minerals including iron, zinc, vitamin A, and vitamin D to provide vital micronutrients.


The on-the-go packets and ready-to-drink options offer convenience for busy schedules compared to prep and cooking meals.

Portion Control

The pre-portioned shakes make it easy to control servings and calorie counts compared to drinking homemade shakes.

However, there are also some considerations around incorporating shakes:

Sugar Content

While shakes use low-calorie sweeteners, the sugar alcohols may cause GI issues if consumed excessively.

Hunger Management

Shakes help manage hunger short term due to protein but don’t offer lasting satiety long term like whole foods do.

Nutrient Density

On their own, shakes may not provide complete, balanced nutrition compared to whole meals with dietary fiber and variety.

Overall, in moderation, shakes provide convenience and nutrition support for weight loss goals. But whole foods should make up the foundation of your diet.


When it comes to the calorie content in Nutrisystem’s protein shakes, you can expect around 130 calories per serving across most flavors. The shakes offer a dose of protein, vitamins, and minerals in a convenient, grab-and-go form.

Tracking your calorie intake continues to be key for weight management goals. Drinking Nutrisystem shakes in place of meals or snacks can help reduce daily calorie totals thanks to their lower-calorie formulation.

Be mindful that ingredients, serving sizes, and preparation methods can alter calories in shakes. So pay attention to nutrition labels and ingredient lists when accounting for calories.

Moderately incorporating Nutrisystem protein shakes into a balanced, healthy diet can make calorie restriction more sustainable while providing protein for the retention of lean muscle mass.

Just be sure to continue emphasizing minimally processed foods in your meal plan.

With this thorough breakdown of calories per serving, you now better understand how Nutrisystem’s shakes fit into your daily calorie allotment. 

The shakes provide around 15 grams of hunger-fighting protein alongside vitamins, minerals, and other nutrients. Their reasonably low-calorie counts make them a smart choice for those managing their weight through calorie control.

By understanding exactly how many calories are found in Nutrisystem shakes, you can more accurately account for them in your diet plan.

Enjoy the shakes as meal replacements, snacks or as a supplement to your diet. Just be sure to pay attention to your overall daily caloric consumption when incorporating these shakes into your routine.

I hope this breakdown gave you a better understanding of how many calories Nutrisystem’s protein shakes contain. Thanks for reading!

FAQs About Nutrisystem Protein Shakes

How often can I drink Nutrisystem protein shakes?

Nutrisystem recommends enjoying 1-2 shakes per day as meal replacements if you are on one of their diet plans. You can also consume up to 1 shake a day in addition to your regular meals. Limit intake to 1-2 shakes daily.

Are the shakes suitable for all diets?

The shakes are vegetarian-friendly and gluten-free. However, they do contain dairy from whey protein concentrate. So people with milk allergies or on a vegan diet should avoid them.

Can I solely replace meals with Nutrisystem shakes?

It’s not recommended to use the shakes as your only source of nutrition. For balanced nutrition, you should replace just 1-2 meals maximum per day with shakes.

Are there any negative side effects?

Most people tolerate shakes well, but excess intake can cause gastrointestinal issues. As with any change in diet, consult your doctor before adding in shakes.

Let me know if you need any other details included in the FAQ! I tried to cover some of the most common questions.


[1] – The official Nutrisystem website providing complete details on their line of protein shakes. Direct source for any nutrition facts presented.

[2] – Healthline article outlining how protein shakes can impact weight loss for reference on the relationship with calorie deficits.

[3] – EatThis guide with calorie counts for popular protein shake brands to cross-reference numbers.

[4] – FDA resource on reading and understanding food nutrition labels for any details on interpreting Nutrisystem’s shake labels.

These reputable sites help back up key points made throughout the article on Nutrisystem’s shakes and their calories per serving. Let me know if you need any other references!

Christina Lewis
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Christina Lewis
Christina Lewis

Hi!... My name is Christina Lewis, and I'm a Senior Editor Health & Wellness Advice.

Expert in health and wellness. I Personally use and review market's top beauty , health & wellness products and helps clients make the right choice for their needs.

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