Complete 55™ Unique program for women like you. Lose weight with a plan specifically designed for women ages 55 and up!
Nutrisystem is a popular weight loss program that offers pre-packaged, portion-controlled meals delivered to your door. With customized plans for women, men, seniors, diabetics, and vegetarians, Nutrisystem aims to make losing weight simple and convenient.
Nutrisystem complete 55 plan is a customized weight loss program from Nutrisystem that provides pre-made, frozen meals tailored specifically for the needs of women over 55.
With age-appropriate calorie levels, nutrition profiles designed for post-menopausal women, and delicious foods that make sticking to a diet deliciously easy, Complete 55 takes the guesswork and struggles out of losing weight after 55.
This comprehensive program is built around decades of proven weight loss science, with added convenience through meal delivery.
In this comprehensive Nutrisystem review, we’ll cover everything you need to know about this diet program, including:
- Things to consider before choosing Nutrisystem
- Nutrisystem features and benefits
- Nutrisystem’s science-driven diet plans
- Nutrisystem plan options to choose from
- Mobile app for convenience
- Money-back guarantee
- Customer satisfaction
- Nutrisystem alternatives
- Pros and cons
Let’s start by looking at some key things to consider before signing up for Nutrisystem.
Things to Consider Before Choosing a Complete 55 Nutrisystem Weight-Loss Program
When considering any diet program, it’s important to think about:
- Your weight loss goals – How much weight are you trying to lose and over what timeframe? Nutrisystem provides structure and portion control but your results will vary based on your level of commitment to the program.
- Your food preferences – Nutrisystem provides mostly packaged frozen and shelf-stable meals. If you enjoy cooking fresh foods or have specific dietary needs, Nutrisystem may not be the best fit.
- Your budget – Nutrisystem costs about $300-$500 per month depending on the plan you choose. While cheaper than similar diet food delivery plans, it may still be expensive if you’re on a tight budget.
- Lifestyle fit – Nutrisystem requires minimal cooking. If your schedule is hectic, the convenience could be a pro. But if you enjoy food prep and cooking, you may get bored with the limited food options.
Keeping these factors in mind will help determine if Nutrisystem is right for your needs. Let’s look at the features and benefits of Nutrisystem next.
Features and Benefits of Complete 55 Nutrisystem
The top-rated app for personalized nutrition: Intelligently optimizes your nutrition plan as you lose weight.
- Science-driven diet plans – Nutrisystem offers several plans designed by dieticians to promote healthy weight loss. Plans are high protein, and low glycemic index to help control hunger.
- Some key features and benefits of Nutrisystem include:
- A unique program for women like you: Front-loads your calories based on your age, metabolism and nutrition needs.
- Includes Hearty Inspirations® choices: Big and filling meals packed with up to 30g protein.
- Access to our best menu variety: Includes pantry-ready meals and frozen favorites.
- Multiple plan levels – Nutrisystem has plans for women, men, people with diabetes, vegetarians, and seniors. You can choose the Basic, Uniquely Yours, or Uniquely Yours Max plans.
- Pre-made, portion-controlled meals – Food is pre-portioned so you don’t have to count calories or measure portions. Meals are shelf-stable or frozen for convenience.
- Counseling and tracking – Unlimited counseling is available for support. The NuMi app and Nutrisystem website help you track your food, weight loss progress, and activity.
- Money-back guarantee – If you are unsatisfied for any reason after your first month, you can get a full refund on the cost of your plan.
- Free shipping – Your monthly Nutrisystem order includes free shipping to the continental US.
Next let’s dive deeper into the Complete 55 Nutrisystem plans, meal options, and more.
Nutrisystem complete 55 breakfast menu plan
Things to Consider Before Choosing a Complete 55 Nutrisystem Weight-Loss Program
Deciding on a weight loss program is a big decision that requires careful consideration of your specific needs and goals. Here are some key things to think about when considering the Complete 55 Nutrisystem:
Your weight loss goals
- What is your target weight loss goal? Nutrisystem typically promises 1-2 pounds of weight loss per week on their plans. Determine if this aligns with your goals.
Your dietary preferences and restrictions
- Nutrisystem meals are prepackaged and some items contain common allergens like soy, dairy, etc. Check ingredient lists if you have food sensitivities.
Number of meals/flexibility you need
- Nutrisystem allows you to choose how many meals/day you want. More flexibility = higher cost. Determine your ideal meal plan.
- Nutrisystem costs around $300-$600 per month depending on your plan. Factor this into your monthly budget before committing. Cheaper than similar plans but still an investment.
Your cooking preferences
- Nutrisystem provides premade, preportioned meals. Great if you hate cooking but can be limiting for those who enjoy making their own meals.
Consider these key factors against your individual needs before choosing Complete 55 Nutrisystem for weight loss. Compare with other programs too.
Nutrisystem Complete 55 Lunch Menu Plan
Nutrisystem Complete 55 plan Features and Benefits
Here are some of the major features and benefits of the Complete 55 Nutrisystem:
Science-based diet plans: Plans designed by dietitians to be high protein, low GI, and balanced nutrition for weight loss.
Multiple customized plans: Specialized plans for women, men, diabetics, vegetarians, etc. Choose from Basic, Uniquely Yours, and Uniquely Yours Max.
Portion-controlled premade meals: For convenience, meals are pre-portioned and made for you. Just heat & eat.
Meal customization options: Choose your own meals from curated meal menus. Flexibility to swap foods.
Counseling and tracking tools: Get unlimited diet counseling support. Track food, weight, and activity in the app.
Money-back guarantee: Get a full refund if unsatisfied after the first month. Removes risk to try.
Free shipping: Shipping of 4-week food orders is included at no extra cost to the continental US.
For personalized weight loss, Complete 55 Nutrisystem provides convenience, guidance, and customization in their diet plans.
Nutrisystem complete 55 Dinner menu plan
Nutrisystem Science-Driven Diet Plans
One of the key benefits of Nutrisystem is that their meal plans are scientifically designed for safe, nutritious weight loss. Here are some details on their diet approach:
- High protein – Nutrisystem meals emphasize protein, which is more satiating and helps preserve lean muscle mass during weight loss.
- Low glycemic index – The foods and meals have a low glycemic index to help keep blood sugar stable and prevent energy crashes or hunger spikes.
- Balanced nutrition – The meals provide balanced amounts of smart carbs, healthy fats, and fiber to support overall health.
- Controlled portions – Meals are pre-portioned to calories appropriate for weight loss goals for each gender and plan type. Takes guesswork out of portion control.
- Appetite suppression – Certain foods like Nutrisystem shakes are designed to help suppress appetite between meals. Keeps hunger at bay.
- Designed by dietitians – The meal plans were created and regularly updated by registered dietitians to reflect the latest nutrition science for weight loss.
The science-based meal planning gives Nutrisystem diets an advantage over fad diets for healthy, sustainable weight loss for all types of individuals and lifestyles.
Nutrisystem complete 55 Snags menu plan
Choose From Multiple Nutrisystems Complete 55 Plan Options
One size doesn’t fit all when it comes to weight loss. That’s why Nutrisystem offers a variety of customizable plans to suit different needs.
The Basic Complete 55 Nutrisystem Plan
The basic plan is the most affordable option. It includes breakfasts, lunches, dinners, and snacks to provide 5 meals per day. You can choose your favorite foods from a list of over 150 meal and snack options.
The Uniquely Yours Complete 55 Nutrisystem Plan
This plan offers ultimate flexibility including the full menu of over 160 foods to choose from. You also get to customize your complete 5-day meal plan with your favorite foods including frozen options like pizza and ice cream.
The Uniquely Yours Max+ Nutrisystem Plan
This is the top-tier plan that includes everything in Uniquely Yours Plus:
- 7 breakfasts and lunches/week
- 6 dinners and desserts/week
- Additional frozen Max meals like burritos and ravioli
- More snack options like popcorn
This plan gives you the most food flexibility and additions for enhanced satisfaction and max weight loss.
You can choose the Nutrisystem plan that best fits your food preferences, flexibility needs, and budget. Let’s look at some of the standout meal options…
Complete 55 Nutrisystem Reviews – Science-Driven Diet Plans
One of the key advantages of Complete 55 Nutrisystem is that the meal plans are designed specifically for weight loss by registered dietitians and nutritionists. Here are some of the science-driven elements of Nutrisystem diet plans:
- High Protein – Nutrisystem meals emphasize lean proteins, like chicken, fish, eggs, and plant-based proteins. Higher protein is satiating and helps preserve muscle mass.
- Smart Carbs – The carbs come from high-fiber whole grains, vegetables, and fruits with a low glycemic index. Keeps blood sugar and hunger stable.
- Good Fats – Meals contain healthy fats from plant sources like nuts, seeds, and olive oil which support heart health.
- Balanced Nutrition – Meals provide a balance of macronutrients and micronutrients to nourish the body while supporting weight loss.
- Portion Control – Portions are calorie-controlled based on gender and program level for safe steady weight loss. Takes away guesswork.
- Appetite Suppression – Certain foods like shakes and soups are designed to fill and curb appetite between meals.
The safe, gradual weight loss approach helps make Complete 55 Nutrisystem an effective and nutritious option for older adults compared to crash diets.
Complete 55 Nutrisystem Reviews – Choose From Multiple Nutrisystem Plan Options
Complete 55 Nutrisystem recognizes that each individual has unique dietary needs and preferences. That’s why they offer customizable plans to suit different budgets and lifestyles:
The Basic Nutrisystem Plan
The basic plan features 5 Nutrisystem breakfasts, lunches, dinners, and snacks per week. You can choose your favorites from over 150 foods.
Best for – Those who want a cost-conscious introduction to Nutrisystem.
The Uniquely Yours Nutrisystem Plan
This plan offers 100% flexibility to pick your menus from a huge selection of 160+ foods. You also get frozen foods and grocery guide.
Best for – People who like variety and customization in their meal plans.
The Uniquely Yours Max+ Nutrisystem Plan
This deluxe plan includes 7 breakfasts and lunches per week, more frozen foods, and premium diet shakes. Ultimate flexibility and food options.
Best for – Those who follow Nutrisystem long-term for weight maintenance. Maximum variety and satisfaction.
You can choose the Nutrisystem plan that aligns with your budget, preferences, and weight loss goals.
The Basic Nutrisystem Plan
The Basic Nutrisystem plan is the most affordable option, offering the core components of the diet. Here are the key details:
- Provides 5 meals per day
- Meals include breakfast, lunch, dinner, dessert, and snack options
- Choose from a selection of over 150 Nutrisystem foods
- Meals are a mix of shelf-stable boxes and frozen options
- No customization is allowed on this plan
- The lowest price point is around $300 per month
The Basic plan allows you to sample the Nutrisystem program and food options while following their diet plan closely. It’s ideal for those new to the Nutrisystem approach or who want to test it out at the lowest cost.
The Uniquely Yours Nutrisystem Plan
The Uniquely Yours Nutrisystem plan offers more flexibility and customization. Here’s an overview:
- Provides 5 meals per day
- Full menu of 160+ Nutrisystem foods to customize your selections
- Includes frozen meals like pizza, ice cream, and more
- Comes with Eating Out Guide for dining out
- Grocery guide for purchasing supplemental foods
- Access to Dietitians and online community support
- Pricing starts around $399 per month
With full personalization of your meal choices, more frozen food options, and greater flexibility, the Uniquely Yours Nutrisystem plan is ideal for those who want to tailor Nutrisystem to their own dietary preferences.
The Uniquely Yours Max+ Nutrisystem Plan
The top-tier Max+ Nutrisystem plan provides the ultimate flexibility and food options. Details include:
- Provides over 7 breakfasts and 7 lunches per week
- Includes premium shakes and max snacks
- Access to all Nutrisystem foods including new Max frozen meals
- More customization for your favorite foods
- Free continental breakfast kit
- Pricing starts at around $499 monthly
With maximum meals, food variety, and flexibility, the Uniquely Yours Max plan caters to those who have used Nutrisystem long-term and want to continue enjoying the foods while maintaining their weight loss results.
Other Nutrisystem Plan Options
In addition to the Basic, Uniquely Yours, and Uniquely Yours Max plans, Nutrisystem also offers:
- Nutrisystem for Men – Includes larger male-appropriate portions plus snacks suited for men
- Nutrisystem for Women – Customized for women with smaller portions, foods women tend to enjoy, and craving-control snacks
- Nutrisystem Vegetarian – Specialized plant-based meal plan including non-GMO soy proteins and meat substitutes
- Nutrisystem D – Designed for people with type 2 diabetes, these meals help with glucose and weight control
- Nutrisystem Silver – Adjusted portions and protein levels ideal for the nutritional needs of older adults
No matter your age, gender, dietary needs or preferences, Nutrisystem likely has a customized plan that can work for you.
The NuMi App Adds Convenience
To add further convenience and support to Nutrisystems Complete 55 Plan, they provide members with access to the NuMi weight loss app and community.
Key features of the NuMi app include:
- Meal planning and food logging
- Barcode scanner to log Nutrisystem foods
- Activity and weight tracking
- Progress dashboards and charts
- Social community and support features
- Motivational articles and tips
- Integration with fitness devices and apps
Having nutritional info, planning tools, tracking, coaching and social support all in one place helps members stick to the Nutrisystem program for enhanced weight loss results.
Nutrisystem Offers Money-Back Guarantee
One way Complete 55 Nutrisystem stands out from other diet plans is that they offer a money-back satisfaction guarantee.
Important things to note about their guarantee:
- Applies to new 4-week program orders
- Valid for the first 28 days of the program
- Refunds the cost of food only, not shipping
- The user must speak with a counselor before requesting a refund
- Refund issued via original payment method
Knowing you can get a refund if you don’t like the food provides peace of mind to new Nutrisystem members. This allows customers to try Nutrisystem virtually risk-free. Just call a counselor to request a refund.
Complete 55 Nutrisystem Review: Customer Satisfaction
Overall, Nutrisystem enjoys high customer satisfaction according to online reviews. Here is a look at common compliments and complaints:
Pros Reported by Customers:
- Significant weight loss especially in the first month
- Convenience of prepackaged calorie-controlled meals
- Reduced meal planning and cooking time
- Guidance from counselors and online community
- Enjoyment of food taste depending on items selected
Cons Reported by Customers:
- Bland, processed taste of some food items
- Small unrealistic portions for some
- High monthly cost for the program
- Food lacks the freshness of homemade meals
- Limitations for those with food allergies or intolerances
While there are some drawbacks, many Complete 55 Nutrisystem members achieve their targeted weight loss goals thanks to the convenience, guidance, and meal customization options provided.
Alternatives to Nutrisystem Diet Plans
While Nutrisystem is one of the most popular diet food delivery plans, there are a few alternatives that provide prepared meals for weight loss worth considering:
Noom Diet Plans
Noom focuses more on psychology-based coaching than premade foods. But they do offer customized meal plans and grocery lists. Pricing more affordable than Nutrisystem.
Weight Watchers Diet Plans
Weight Watchers promotes healthy eating with points-based flexible dieting. No premade meals, but community support and coaching.
Comparing costs, convenience, support, reviews, and food quality can help determine if one of these Nutrisystem alternatives may be a better fit for your needs and preferences.
Noom Diet Plans
Diet Direct offers similar prepared, delivered meals to Nutrisystem while allowing more customization during checkout. More plan flexibility with no contracts.
Noom is a diet and fitness app that focuses more on behavioral changes for weight loss rather than premade meal delivery. However, some key details about their diet plans include:
- Uses a psychology-based approach for sustainable changes
- Offers customized meal plans and grocery lists
- Connects users with goal specialist coach
- The app includes food/exercise logging and progress tracking
- Encourages support participation in online group
- Does not provide premade meals
- Costs start around $60-100 Monthly
Noom can be a more affordable alternative to Nutrisystem for those wanting robust coaching support and a flexible approach to healthy eating for weight loss rather than prepared meals.
Diet Direct Plans
Diet Direct is a diet meal delivery service that offers some similarities to Nutrisystem along with some key differences:
- Provides low-calorie meals for weight loss
- Meals are fresh-frozen and shipped for convenience
- Menu includes breakfast, lunch, dinner, and snack options
- Choose your own fully customized meal selections
- Offers vegetarian and low-carb plans
- No contracts are required, cancel anytime
- Plans start around $130 weekly for 3 meals/day
Complete 55 Nutrisystem Reviews – Takeaways
In conclusion, Nutrisystems Complete 55 Plan offers a comprehensive weight loss solution combining pre-made nutritious meals, counseling support, and tracking tools to promote safe steady fat loss.
Their science-backed diet plans are highly customizable with options for women, men, diabetics, vegetarians, and seniors.
While pre-packaged foods offer convenience, some may find the taste lacking compared to homemade meals. Additionally, the program does require an upfront investment.
However, the availability of plans tailored to different needs, budgets, and lifestyles coupled with the money-back guarantee makes Nutrisystem a worthwhile option.
For older adults in particular, the Complete 55 Nutrisystem program provides portion-controlled meals conveniently shipped to your door.
Their age-adjusted nutrition supports the needs of an aging body while avoiding rapid weight loss. With counseling support just a phone call away and a community of other users, Complete 55 Nutrisystem can make weight loss after 55 simpler.
When considering a new diet program, take the time to evaluate if your food preferences, desired structure, and budget align with what Nutrisystem offers. Take advantage of their money-back guarantee and customize your plan so you enjoy the experience.
With an informed decision and commitment to lifestyle changes, Nutrisystem Complete 55 can be a healthy solution to achieving real weight loss success.
FAQs – FAQs about Complete 55 Nutrisystem with answers
What is the downside to Nutrisystem?
Some downsides reported by customers include high cost, boredom with pre-packaged foods, small portions, and processed taste of meals. It can also be limiting for those with dietary restrictions.
Is Nutrisystem a safe way to lose weight?
Yes, when followed correctly Nutrisystem is considered a safe way to lose weight. Meals are nutritionally balanced and plans showing 1-2 lbs weight loss per week promote a healthy rate of loss.
Can you lose 20 pounds in a month on Nutrisystem?
While results vary, losing 20 pounds in a month on Nutrisystem is aggressive but may be possible for some especially heavier individuals who stick closely to the program. Typical expected loss is 1-2 pounds per week.
How long does it take for Nutrisystem to work?
Many people report seeing weight loss results within the first 1-2 weeks on Nutrisystem. However, it’s ideal to commit to the program for at least 4 weeks to begin adopting the meal routine and see meaningful weight loss.
How much weight can you lose in 3 weeks on Nutrisystem?
On average, aiming to lose around 3-6 pounds in a 3 week period on Nutrisystem is considered a safe and reasonable goal for most individuals. Those with more weight to lose may see faster initial results.
Why am I not losing weight with Nutrisystem?
If you’re not seeing expected weight loss results on Nutrisystem, be sure you’re accurately tracking food intake, minimizing non-Nutrisystem snacks, following plan guidelines, and exercising if able. Seek counselor guidance for troubleshooting.
How fast can you lose weight with Nutrisystem?
Nutrisystem promotes losing weight at a pace of about 1-2 pounds per week. Very low-calorie diets with faster weight loss are not considered safe or sustainable long-term. Steady moderate loss is recommended.
Can I eat fruit on Nutrisystem?
Yes, you can substitute in fresh fruits like apples, oranges, bananas, and blueberries in place of Nutrisystem desserts or snacks. Be sure to account for the fruit sugars and calories in your meal plan.
Do you gain weight back after Nutrisystem?
Some regain is common after stopping Nutrisystem before transitioning into maintenance mode. Sticking with healthy eating and exercise habits is key for keeping weight off long-term. Counselors can provide guidance.
Why am I so hungry on Nutrisystem?
Feeling overly hungry on Nutrisystem may mean you need more fruits and vegetables to add bulk and nutrients. Be sure to drink plenty of water. Seek counselor support if hunger persists despite sticking to the meal plan.
Can you lose weight on Nutrisystem without exercising?
Yes, you can lose weight on Nutrisystems Complete 55 Plan through calorie restriction alone. However, adding physical activity can boost weight loss while building muscle and improving health. A mix of diet and exercise is ideal.
How much does Nutrisystem cost?
Nutrisystem plans range from around $12.70 to $14.29 per day depending on which level you choose. There are often promotional offers. Additional costs include grocery items and shipping.
Can you drink alcohol while on Nutrisystem?
Alcohol should be avoided especially in the first 6 weeks when trying to establish diet habits. After transitioning into maintenance mode, light intake of clear alcohols like vodka and dry wines can be accommodated in moderation.
How much water do you drink on Nutrisystem?
Nutrisystem recommends drinking a minimum of 64 ounces (around 2 liters) of water per day to stay well hydrated. More is encouraged if you are very active and sweat a lot. Proper hydration maximizes results.
What is the fastest way to lose weight on Nutrisystem?
For maximum weight loss, follow the meal plan closely while minimizing non-nutrisystem snacks. Increase physical activity with cardio and strength training if able. Seek counselor support and stick with the program for at least one month.
What makes you lose weight on Nutrisystem?
The combination of portion-controlled, low-calorie meals, reduced sodium intake, high protein, complex carbs, and increased hydration all contribute to water weight loss and fat loss when replacing higher-calorie foods.
What happens if you miss a meal on Nutrisystem?
It’s okay to occasionally miss or switch out a meal on Nutrisystem. Just try to make up for the calories elsewhere in your plan to avoid overeating later. Don’t skip meals regularly as this can slow your metabolism.
Can you do Nutrisystem 5 days a week?
Yes, you can do Nutrisystem 5 days per week and eat your own foods on the weekends. Just continue making healthy choices and be mindful of portions on non-Nutrisystem days to keep seeing results.
What times should I eat on Nutrisystem?
https://healthfactsjournal.com/nutrisystem-reviews-by-customers/Nutrisystem recommends eating breakfast within an hour of waking up, lunch between 12-2pm, dinner between 5-7pm and spacing out snacks during the day. Listening to hunger cues is also encouraged.
Can Nutrisystem cause health problems?
When followed correctly, Nutrisystem is generally considered safe and healthy but seek doctor approval first if you have a medical condition. Easing off if experiencing side effects and staying hydrated can prevent problems.
Who owns Nutrisystem?
Nutrisystem is a publicly traded company on NASDAQ. It was founded in 1972 by Harold Katz in Fort Washington, PA. In 2022, it was announced Nutrisystem would be acquired by South Beach Diet brand SBD Enterprises LLC.
How long does Nutrisystem food last?
Fresh-frozen Nutrisystems Complete 55 Plan entrées expire 6 months from the delivery date. Non-frozen shelf-stable foods last 6-12 months. Check package dates and freeze any unopened foods you won’t use right away.
Here are 4 reference links related to weight loss meals that could be cited in the article:
- https://www.eatthis.com/best-weight-loss-foods/ This article from Eat This Not That provides a list of 20 of the top scientifically proven weight-loss foods like avocados, nuts, yogurt, and more.
- https://www.healthline.com/nutrition/15-incredibly-filling-healthy-meals Healthline outlines 15 extremely satisfying healthy meals perfect for weight loss, including recipes and nutritional breakdowns.
- https://www.medicalnewstoday.com/articles/322268 Medical News Today discusses the best meal plans for weight loss including low carb, Mediterranean, intermittent fasting, and more along with the pros and cons of each.
- https://www.webmd.com/diet/ss/slideshow-weight-loss-foods WebMD’s slideshow shares 20 nutritious foods to incorporate into your diet for effective weight loss and better health.