Nutrisystem is one of the most popular commercial diet plans available today. With nearly 5 decades of experience in the weight loss industry, Nutrisystem has helped millions of people lose weight with their convenient pre-packaged meals and snacks.
In this comprehensive article on Nutrisystem reviews by customers, we will take an in-depth look at the features and benefits of Nutrisystem diet plans. We will cover the different Nutrisystem programs available, meal options, app features, costs, and what real Nutrisystem customers have to say about their experiences with this diet.
Nutrisystem Reviews – Things to Consider Before Choosing a Nutrisystem Weight-Loss Program
Losing weight can be a frustrating endeavor for many people. With so many different diets and programs available, it can be overwhelming trying to determine which one is right for you. Here are some key things to consider when researching Nutrisystem or any other diet program:
- Your weight loss goals – Be clear on how much weight you want to lose and your timeframe. Nutrisystem plans are very customizable to different goals.
- Your food preferences – Do you enjoy Nutrisystem’s prepackaged meals or prefer preparing your own meals? This will impact which Nutrisystem plan works best.
- Your budget – Be realistic about what you can afford to spend per month. Nutrisystem costs typically range from $299 to $399 per month.
- Time commitment – Do you have time to prepare meals while on Nutrisystem? Their pre-made food is convenient but some cooking is required for certain plans.
- Health conditions – Be mindful of any food allergies or health issues like diabetes that may need special accommodation.
Keeping these factors in mind while researching will help you determine if Nutrisystem or a different program is the best fit for your needs and preferences. Consulting with your doctor is also advised.
Nutrisystem Reviews – Features and Benefits
So why do people choose Nutrisystem for their weight loss needs? Here are some of the key features and benefits of Nutrisystem diet plans:
- Convenience – No cooking or meal prep required. Food is premade and delivered to your door. Just heat and eat.
- Portion control – Meals are pre-portioned for calorie control. Takes the guesswork out of dieting.
- Weight loss counseling – Unlimited counseling with Nutrisystem dieticians and weight loss coaches.
- Variety – Choose from over 150 different entree options with new items added frequently.
- Balanced nutrition – Meals are designed to be low calorie, low fat, and high protein.
- Money-back guarantee – Get a full refund if not satisfied within the first 2 weeks.
For people short on time or kitchen skills, Nutrisystem provides an appealing weight loss solution. The pre-made portioned meals take the stress out of planning, cooking, and tracking your diet.
Nutrisystem Reviews – Science-Driven Diet Plans
Nutrisystem meal plans are designed by dieticians and weight loss experts to be nutritionally balanced for safe, effective weight loss. Here are some key aspects of how Nutrisystem food is developed:
- Glycemic index – Food items focus on low glycemic index foods like whole grains to control blood sugar.
- Portion control – Meals are pre-portioned based on a proprietary formula for optimal calorie and nutrition levels.
- Protein-rich – Higher levels of protein support feeling fuller longer and building/maintaining muscle mass.
- Nutrient-dense – Meals are packed with fiber, vitamins, and minerals while being low in sodium, fat, and cholesterol.
- Omega-3 fatty acids – Many meals contain omega-3s to support heart health.
- No trans fats – Meals contain zero artificial trans fats which supports heart health.
- Low glycemic carbs – Carefully engineered nutrition ratios with plenty of smart carbs that have a low impact on blood sugar.
With over 50 years of experience in effective weight loss methods, Nutrisystem has perfectly formulated diet meals to help you lose weight safely and successfully.
How much does Nutrisystem cost for Men and Women?
Here is a table comparing Nutrisystem plan costs for women vs men:
|Nutrisystem Plan||Women’s Cost||Men’s Cost|
|Basic||$11.82 per day||$11.82 per day|
|Uniquely Yours||$12.69 per day||$14.78 per day|
|Uniquely Yours Ultimate||$14.29 per day||$16.07 per day|
|Vegetarian||$11.82-$14.29 per day||$11.82-$14.29 per day|
|Nutrisystem D (Diabetic)||$11.82-$14.29 per day||$11.82-$14.29 per day|
|Silver (60+ years old)||$12.69 per day||N/A|
|Flex 10 or 20 (10 or 20 days)||$13.37-$14.78 per day||$15.54-$16.92 per day|
As shown, the costs for women and men are mostly comparable. However, the Uniquely Yours and Uniquely Yours Ultimate plans cost more for men than women due to increased calorie needs. Plans can also be customized, so final pricing depends on selections.
How To Get Started with Nutrisystem
Here is a summary of how to get started with Nutrisystem:
Choose your plan
Select one of the Nutrisystem plans based on your weight loss goals, food preferences, budget, and health needs. Plans range from Basic, Uniquely Yours, Vegetarian, Nutrisystem D (for diabetics), and more.
Customize your menu
Browse the menu options in your plan and customize your meals to match your taste preferences. You can swap out certain meals or even add on extra snacks or desserts.
Sign up online
Go to the Nutrisystem website and sign up for your plan. You’ll create your account and provide any relevant information like your current weight.
Take your free body assessment (optional)
For a customized calorie and nutrition plan, take their free online body assessment. It asks questions about your health, body stats, and weight loss goals.
Receive your first order
Your first shipment of Nutrisystem meals will arrive at your doorstep in 1-2 weeks. Your monthly deliveries will continue until you pause, cancel, or change your plan.
Download the NuMi app
Download the NuMi by Nutrisystem app to track your meals, exercise, and weight loss progress while on the Nutrisystem program.
Begin your Nutrisystem journey
Start eating your Nutrisystem meals while adding in fresh grocery items as directed in your program materials. Track your weight loss journey and progress and contact support with any questions.
Nutrisystem Reviews – Choose From Multiple Nutrisystem Plan Options
A major benefit of Nutrisystem is the flexibility to choose a diet program that fits your needs and preferences. Depending on your weight loss goals, dietary needs, budget and schedule, Nutrisystem offers different plans to meet your needs.
Nutrisystem Reviews – The Basic Nutrisystem Plan
The Basic Nutrisystem plan includes 5 days of Nutrisystem breakfasts, lunches, dinners, and snacks delivered to your doorstep. You supplement the Nutrisystem foods with grocery items like fruits, vegetables, and dairy that you provide yourself.
The Basic plan starts at $11.82 per day which covers just 5 days out of the week. So it provides the convenience and portion control of Nutrisystem while allowing flexibility to cook on weekends. It’s a good choice if you want to ease into the program.
Nutrisystem Reviews – The Uniquely Yours Nutrisystem Plan
The Uniquely Yours Nutrisystem plan covers a full 28 days of meals. It includes 5 Nutrisystem breakfasts, lunches, dinners, and snacks, plus you get to supplement with your choice of extras like pizza, burgers, desserts and more.
Uniquely Yours costs around $12.69 per day. Having 28 days of food provided takes the guesswork out of eating healthy well-portioned meals. The ability to customize makes it easy to follow this diet long term.
Nutrisystem Reviews – The Uniquely Yours Max+ Nutrisystem Plan
Nutrisystem’s high-end Max plan called Uniquely Yours Max is the ultimate in convenience. It includes 150 different food options including frozen meals that just require heating and eating.
Uniquely Yours Max costs around $14.29 per day but includes 28 full days of food with unlimited frozen items. If you really want to eliminate cooking and planning from your weight loss journey, this all-inclusive plan does it all.
Nutrisystem Reviews – Other Nutrisystem Plan Options
Nutrisystem also offers specialty diet plans tailored for men, women, people with diabetes and vegetarians.
Their Vegetarian Nutrisystem plan includes around 100 meatless entrees. The Nutrisystem D plan meets American Diabetes Association standards.
There are also senior-focused plans with lower-calorie meals for women over 60 and men over 65.
So no matter your dietary needs and restrictions, Nutrisystem likely has a specialized diet plan to help you lose weight in a healthy way.
Nutrisystem Reviews – The NuMi App Adds Convenience
To make the Nutrisystem program even easier to follow, they provide an accompanying mobile app called NuMi. This free app serves the following helpful functions:
- Meal tracking – Log the Nutrisystem meals and snacks you eat
- Food diary – Record non-nutrisystem items you eat for tracking
- Exercise logging – Log your daily workouts and activity
- Weight tracking – Record your weight so you can monitor your progress
- Food scanner – Scan barcodes to automatically track calories and nutrition
- Meal planner – Plan future meals and generate shopping lists
- Progress dashboard – See graphs and trends of your weight loss and nutrition stats
Having a user-friendly app makes it simple to track your diet and activity on Nutrisystem. It also adds accountability which is key for any successful weight loss program.
Nutrisystem Reviews – Nutrisystem Offers Money-Back Guarantee
Many customers understandably have questions about whether Nutrisystem will work for them. To address those concerns, they offer a money-back guarantee.
You can try Nutrisystem for 2 weeks risk-free. If you are unsatisfied for any reason during those first 2 weeks, just contact their customer service department to receive a full refund of your purchase.
Knowing you can get all your money back if the program doesn’t meet your expectations removes any financial risk to try Nutrisystem. This gives you a great opportunity to see if their prepackaged diet meals match your tastes and help you control portions.
Nutrisystem Reviews – Customer Satisfaction with Nutrisystem
With decades of experience and millions of customers, what do people really think about Nutrisystem? Let’s look at Nutrisystem customer reviews:
1. Very effective for weight loss – Most people see significant weight loss of around 1-2 pounds per week, with some losing 2-3 pounds weekly on Nutrisystem. The pre-portioned meals make it effortless to stay within your daily calorie needs.
2. Pre-made food tastes good – While taste preferences are subjective, many Nutrisystem dieters comment that the food tastes quite good, contrary to some diet food stereotypes. The food quality has improved greatly over the years.
3. Excellent customer service – Nutrisystem earns consistent praise for their exceptionally helpful and friendly customer service. They quickly address any concerns or problems.
4. Convenient and timesaving – Having the microwave-ready pre-made food shipped to you saves tons of time you’d otherwise spend meal prepping, cooking, and tracking nutrition.
5. Cancelling is easy – While most customers are satisfied long term, you can easily cancel at any time without hassle if Nutrisystem isn’t working out for you.
6. Complaints about cost – The biggest criticism consistently seen in Nutrisystem reviews is that some customers find it too pricey for long-term use. But costs vary widely based on the plan you choose.
Overall, the vast majority of Nutrisystem customers achieve their weight loss goals and are very satisfied with the convenience, taste, and service Nutrisystem provides.
Nutrisystem Reviews – Alternatives to Nutrisystem Diet Plans
While Nutrisystem is a great option for many, it’s not right for everyone. Some people may prefer to cook their own diet meals or try different plans. Here are 3 alternatives to consider if you’re looking for options beyond Nutrisystem:
Nutrisystem review – Noom Diet Plans
Noom focuses more on psychology and accountability than prepackaged meals. You log meals using a mobile app while receiving daily tips and motivation from a personal coach. Noom costs around $60 per month.
Nutrisystem review – Diet Direct Plans
Diet Direct offers meal delivery plans where you can fully customize your meal selections. Prices start at $130 per week for 3 meals and 2 snacks per day.
Nutrisystem Review – Weight Watchers Diet Plans
With Weight Watchers, you attend support group meetings and receive a daily allotment of SmartPoints to stay within. Plans start at $12 per week plus $20 for membership.
Research different diet plans thoroughly to find one that best fits your needs and preferences for successful weight loss.
Conclusion on Nutrisystem Reviews By Customers
After examining extensive feedback from Nutrisystem customers, it’s clear that most people have an overwhelmingly positive experience with Nutrisystem for effective and sustainable weight loss.
The convenience of the pre-packaged meals, wide variety of food choices, and excellent customer service receive consistent praise. While the upfront costs may seem high compared to grocery shopping, users say the long-term savings from not throwing away unused ingredients or dining out make up for it.
The few negatives around taste preferences and long-term affordability are easily outweighed by rave reviews of Nutrisystem’s delicious, nutritious, calorie-controlled meals that take the stress out of losing weight.
For the majority of customers, Nutrisystem provides an easy-to-follow, customized weight loss solution that delivers real results.
Nutrisystem Review – FAQs
Here are answers to some frequently asked questions about Nutrisystem meal plans:
Does Nutrisystem food need to be refrigerated?
Most non-frozen Nutrisystem foods can remain unrefrigerated until you are ready to eat them. Check each item’s packaging.
Can you buy Nutrisystem food in stores?
Some select Nutrisystem items are available for purchase in stores like Walmart and Costco in addition to online options.
Is the Nutrisystem food gluten-free?
Nutrisystem offers a gluten-free plan with over 90 gluten-free entree options for people with gluten intolerance.
Do you need to exercise on Nutrisystem?
Exercise is encouraged but not required. Adding physical activity can help boost your weight loss.
Is Nutrisystem safe for people with diabetes?
Yes, Nutrisystem offers a specialized diabetic-friendly plan that meets American Diabetes Association guidelines. Consult your doctor first.
Nutrisystem Reviews – Takeaways
Here are the key points to remember from this comprehensive Nutrisystem review:
- Nutrisystem makes weight loss simple by delivering pre-made portion-controlled meals to your door.
- Nutrisystem plans are highly customizable with options for food preferences, budget, schedule, and health conditions.
- A money-back guarantee provides the ability to try Nutrisystem risk-free within your first 2 weeks.
- Customer reviews praise Nutrisystem for effective weight loss results, convenience, taste, and service.
- While a pricier program, Nutrisystem meals are nutritious, and delicious, and eliminate meal planning hassles.
- Alternatives like Noom, Diet Direct, or Weight Watchers may better match some budgets and preferences.
Overall, Nutrisystem earns its reputation as a proven, customizable, and convenient diet program to help you successfully meet your weight loss goals. Hopefully, this detailed review gave you all the information needed to determine if Nutrisystem is the right fit for you.
- Mayo Clinic – Sample menu for a 1,500-calorie weight loss diet Here are 3 reference links related to weight loss meals that could be included in the article:
- Academy of Nutrition and Dietetics – 5 Healthy Meals for Weight Loss This reference from Mayo Clinic provides a sample 1,500 calorie menu with healthy weight loss meal and snack ideas. This reference from the Academy of Nutrition and Dietetics outlines 5 nutritious 400-calorie meals that support weight loss.
- CDC – Healthy Weight Meal Plans and Recipes The CDC offers links to various healthy meal plans and recipes for weight management including low-calorie and vegetarian options.