7 Best Prostate Wellness Supplements for Men in 2026

Last updated: July 23, 2026

Quick Answer: The 7 best prostate wellness supplements in 2026 include products built around clinically studied ingredients like saw palmetto, beta-sitosterol, pygeum, and zinc. These supplements support urinary flow, reduce nighttime bathroom trips, and help manage mild BPH symptoms. They are not prescription drugs, but several have meaningful clinical evidence behind them.

Key Takeaways

• Saw palmetto and beta-sitosterol are the two most studied ingredients for prostate health and BPH symptom relief.
• Most men need 4 to 12 weeks of consistent use before noticing meaningful improvement.
• Prostate supplements work best for mild to moderate symptoms, they are not a substitute for prescription medication in severe cases.
• Quality supplements typically cost between $25 and $65 per month; price alone does not predict effectiveness.
• Always check for third-party testing (USP, NSF, or ConsumerLab verification) before buying.
• Drug interactions are possible, especially with blood thinners and alpha-blockers, consult a doctor before starting.
• Men over 50 benefit most, but younger men with early urinary symptoms may also find relief.
• You do not need a prescription to purchase prostate wellness supplements in the United States.
• Women generally should not take prostate supplements, though some individual ingredients have other applications.
• Annual PSA testing and a physician evaluation should accompany any supplement routine for men over 50.

What Ingredients Should I Look for in a Prostate Supplement?

The most effective prostate supplements contain ingredients with actual clinical research behind them, not just marketing claims. Look for saw palmetto, beta-sitosterol, pygeum africanum, stinging nettle root, pumpkin seed oil, zinc, and lycopene as your core checklist.

Here is what each ingredient does and why it matters:

Saw Palmetto (Serenoa repens) Extracted from the berries of a small palm tree, saw palmetto is the most widely researched prostate ingredient. It appears to work by inhibiting 5-alpha-reductase, the enzyme that converts testosterone to dihydrotestosterone (DHT). Elevated DHT is linked to prostate enlargement. A review published in Cochrane Database of Systematic Reviews found that saw palmetto produced modest but measurable improvements in urinary flow and nighttime urination frequency compared to placebo. Look for extracts standardized to 85-95% fatty acids and sterols.

Beta-Sitosterol This plant sterol, found naturally in pumpkin seeds, soybeans, and rice bran, has stronger short-term symptom evidence than saw palmetto in some trials. A meta-analysis in BJU International found that beta-sitosterol significantly improved urinary symptom scores and peak urinary flow rates. Effective doses typically range from 60 to 130 mg per day.

Pygeum Africanum Bark extract from an African plum tree, pygeum reduces inflammation in prostate tissue and may improve bladder contractility. It is often combined with saw palmetto in multi-ingredient formulas.

Zinc The prostate gland contains the highest concentration of zinc of any organ in the body. Low zinc levels are associated with prostate enlargement and inflammation. Most prostate formulas include 10 to 30 mg of zinc per serving.

Lycopene This carotenoid, found in tomatoes and watermelon, has antioxidant properties and has been associated with lower rates of prostate-related issues in observational studies. It is a common supporting ingredient rather than a primary active compound.

Stinging Nettle Root Often paired with saw palmetto, nettle root may help reduce prostate cell proliferation and has mild anti-inflammatory effects. Some European clinical guidelines include it as a recognized option for mild BPH.

What to avoid: Proprietary blends that hide individual ingredient doses, products without third-party testing, and supplements making claims about treating or curing prostate cancer.

For a deeper look at food-based sources of these nutrients, see our guide on food supplements for prostate health.

Do Prostate Wellness Supplements Actually Work?

Yes, but with important caveats. The 7 best prostate wellness supplements can genuinely reduce mild to moderate urinary symptoms associated with BPH (benign prostatic hyperplasia), but they are not equally effective for everyone and they do not treat prostate cancer or severe obstruction.

The strongest evidence exists for beta-sitosterol and pygeum. Saw palmetto has mixed trial results, some large trials showed no benefit over placebo, while others showed modest improvements. The difference often comes down to extract quality and standardization. A cheap saw palmetto product with non-standardized extract is unlikely to work.

What the evidence actually shows:

• Beta-sitosterol: Consistent improvement in urinary symptom scores in multiple randomized controlled trials
• Pygeum: Reduced nighttime urination and improved flow in several European trials
• Saw palmetto: Modest benefit in trials using high-quality, standardized extracts; inconsistent results with low-quality products
• Zinc: Supportive evidence from observational studies; limited RCT data for supplementation specifically
• Lycopene: Promising observational data; fewer high-quality intervention trials

Bottom line: If you have mild BPH symptoms (frequent urination, weak stream, incomplete emptying), a well-formulated supplement containing beta-sitosterol and pygeum is worth trying for 8 to 12 weeks. If symptoms are severe or worsening, see a urologist before relying on supplements alone.

The 7 Best Prostate Wellness Supplements Ranked for 2026

These seven products were evaluated based on ingredient quality, dosing transparency, third-party testing, customer reviews, and value per month. Prices reflect standard retail as of mid-2026.

1. Prosta Surge X A comprehensive formula containing saw palmetto (320 mg standardized extract), beta-sitosterol, pygeum, zinc, and stinging nettle. Transparent labeling with no proprietary blends. Our full Prosta Surge X review found it to be one of the most complete formulas available, with consistent positive feedback on urinary flow improvement. Approximate cost: $49,$55/month.

2. Prostadine A liquid drop formula that combines iodine, nori yaki extract powder, wakame extract, and bladderwrack powder alongside traditional prostate-supportive ingredients. The liquid format may improve absorption for some users. Read the detailed Prostadine prostate drops review for a complete breakdown. Approximate cost: $49,$69/month depending on supply purchased.

3. Gorilla Flow Gorilla Flow uses a combination of saw palmetto, pumpkin seed extract, and plant-based phytoestrogen blockers. It targets both DHT reduction and estrogen-related prostate growth, which some researchers believe is an underaddressed pathway. Our Gorilla Flow prostate supplement review covers the science in detail. Approximate cost: $49/month.

4. Super Beta Prostate One of the best-known retail brands, Super Beta Prostate is built primarily around beta-sitosterol (600 mg per serving from plant sterol complex). It has a large base of long-term users and is widely available. Best for men who want a single-ingredient focus rather than a broad-spectrum formula. Approximate cost: $30,$40/month.

5. NOW Prostate Health NOW Foods is a trusted supplement manufacturer with NSF certification. Their Prostate Health formula includes saw palmetto, beta-sitosterol, lycopene, and pumpkin seed oil at reasonable doses. Strong value for cost-conscious buyers. Approximate cost: $20,$28/month.

6. Life Extension Ultra Prostate Formula A high-potency, research-backed formula from a company known for rigorous quality standards. Contains pygeum, nettle root, beta-sitosterol, boron, and a standardized saw palmetto extract. Slightly higher price point but excellent transparency and third-party testing. Approximate cost: $35,$45/month.

7. Jarrow Formulas Saw Palmetto For men who want a straightforward, single-ingredient product, Jarrow’s standardized saw palmetto (160 mg, 85-95% fatty acids) is one of the most consistent performers in its category. Third-party tested, affordable, and easy to stack with other supplements. Approximate cost: $15,$22/month.

Supplement	Key Ingredients	Monthly Cost (est.)	Best For	3rd-Party Tested
Prosta Surge X	Saw palmetto, beta-sitosterol, pygeum, zinc	$49,$55	Comprehensive BPH support	Yes
Prostadine	Iodine, nori extract, bladderwrack	$49,$69	Liquid absorption preference	Manufacturer-verified
Gorilla Flow	Saw palmetto, pumpkin seed, phytoestrogen blockers	$49	DHT + estrogen pathway	Yes
Super Beta Prostate	Beta-sitosterol (600 mg)	$30,$40	Single-ingredient focus	Yes
NOW Prostate Health	Saw palmetto, beta-sitosterol, lycopene	$20,$28	Budget-conscious buyers	NSF certified
Life Extension Ultra	Pygeum, nettle root, boron, beta-sitosterol	$35,$45	Research-focused users	Yes
Jarrow Saw Palmetto	Saw palmetto 160 mg (standardized)	$15,$22	Simple, stackable option	Yes

What Is the Difference Between Saw Palmetto and Beta-Sitosterol?

Saw palmetto and beta-sitosterol are both evidence-based prostate ingredients, but they work through different mechanisms and have different evidence profiles. Saw palmetto is a plant extract that inhibits DHT production; beta-sitosterol is a plant sterol that directly reduces inflammation and improves urinary flow scores.

Saw Palmetto:

• Works by blocking 5-alpha-reductase and reducing DHT
• Also has mild anti-inflammatory effects on prostate tissue
• Evidence is mixed depending on extract quality, standardized extracts (85-95% fatty acids) perform significantly better in trials
• Takes 4 to 8 weeks to show noticeable effects
• Best for men whose symptoms are linked to hormonal prostate growth

Beta-Sitosterol:

• Works by reducing prostate inflammation and improving bladder neck relaxation
• Has more consistent clinical trial results than saw palmetto across multiple meta-analyses
• Effective doses: 60 to 130 mg/day of pure beta-sitosterol (not total plant sterol complex)
• Often shows faster symptom improvement (some men report changes within 2 to 4 weeks)
• Best for men with urinary flow and incomplete emptying as primary complaints

Which should you choose? If you want the single ingredient with the most consistent evidence, beta-sitosterol is the stronger choice. If you want a broad-spectrum formula that addresses multiple pathways, look for a product that combines both. Many of the 7 best prostate wellness supplements on this list include both ingredients for that reason.

How Long Does It Take to See Results from Prostate Supplements?

Most men need 4 to 12 weeks of consistent daily use before noticing meaningful improvement. This is not a product failure, prostate tissue changes slowly, and the anti-inflammatory and hormonal effects of these ingredients build over time.

Realistic timeline:

• Weeks 1 to 2: Little to no noticeable change for most men
• Weeks 3 to 4: Some men report slightly reduced urgency or fewer nighttime trips
• Weeks 6 to 8: Most men who respond to treatment see clear improvement in urinary flow and frequency
• Weeks 10 to 12: Full benefit typically realized; if no improvement by week 12, the formula may not be the right fit

Factors that affect how quickly you respond:

• Severity of BPH symptoms at baseline (milder cases tend to respond faster)
• Ingredient quality and standardization of the product
• Consistency, missing doses slows the process
• Diet and hydration habits (high fluid intake late at night reduces any supplement’s effectiveness)
• Whether you are also taking prescription medications that interact with supplement pathways

Common mistake: Men stop taking a supplement after two weeks because they “don’t feel anything.” This is the most frequent reason people report that prostate supplements “don’t work.” Set a 90-day trial as your minimum evaluation window.

Best Prostate Supplement for BPH Symptoms

For BPH (benign prostatic hyperplasia) specifically, the best-supported supplement choices are beta-sitosterol and pygeum africanum, either alone or in combination. Products like Prosta Surge X and Life Extension Ultra Prostate Formula address BPH through multiple pathways simultaneously.

BPH affects roughly half of men in their 50s and up to 90% of men in their 80s, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The primary symptoms are:

• Weak or interrupted urine stream
• Frequent urination, especially at night (nocturia)
• Difficulty starting urination
• Feeling of incomplete bladder emptying
• Urgency that is hard to defer

Supplement strategy for BPH:

1. Start with a formula containing beta-sitosterol (at least 60 mg) and pygeum (at least 50 mg bark extract)
2. Add saw palmetto if the formula does not already include it (320 mg standardized extract)
3. Ensure zinc is included (15 to 30 mg)
4. Give the regimen 8 to 12 weeks before evaluating results

If you want to understand natural approaches beyond supplementation, our guide on how to shrink a swollen prostate covers dietary changes, lifestyle factors, and when to escalate to medical care.

Prostate Supplements vs. Prescription Medication: Which Is Better?

Prescription medications are more potent and have stronger clinical evidence than supplements for moderate to severe BPH. However, supplements carry fewer side effects and are appropriate for mild symptoms or as a preventive measure before BPH progresses.

Prescription options for BPH include:

• Alpha-blockers (tamsulosin/Flomax, alfuzosin): Relax prostate and bladder neck muscles; fast-acting (days to weeks); common side effects include dizziness and retrograde ejaculation
• 5-alpha-reductase inhibitors (finasteride, dutasteride): Shrink the prostate over time; take 6+ months to work; sexual side effects reported by some men
• Combination therapy: Both drug classes together for moderate to severe BPH

Where supplements fit:

• Mild symptoms (IPSS score under 8): Supplements are a reasonable first-line option
• Moderate symptoms (IPSS 8 to 19): Supplements may help, but physician evaluation is warranted
• Severe symptoms (IPSS 20+): Prescription medication or surgical options should be the priority

The honest comparison: Prescription alpha-blockers work faster and more reliably for moderate BPH than any supplement. But they also carry real side effects. For men with mild symptoms who want to avoid medication, a high-quality supplement regimen is a legitimate approach, not a placebo, but also not a replacement for prescription care when symptoms are significant.

For men whose prostate issues are also affecting sexual function, our article on best male stamina supplements covers related options that some men use alongside prostate support.

Are Prostate Supplements Safe to Take With Other Medications?

Most prostate supplements are safe for healthy adults, but specific drug interactions exist that require attention. The most important interactions involve blood thinners, alpha-blockers, and hormonal therapies.

Key interactions to discuss with your doctor:

• Warfarin (Coumadin) and other blood thinners: Saw palmetto and fish oil (sometimes included in prostate formulas) may increase bleeding risk when combined with anticoagulants
• Alpha-blockers (tamsulosin, terazosin): Taking saw palmetto alongside alpha-blockers may cause additive blood pressure lowering, increasing dizziness risk
• Finasteride or dutasteride: Saw palmetto works through a similar mechanism (5-alpha-reductase inhibition); combining them is generally redundant and not well-studied
• Zinc at high doses: Supplemental zinc above 40 mg/day long-term can interfere with copper absorption; most prostate formulas stay within safe ranges
• Hormone therapies: Men on testosterone replacement or androgen deprivation therapy should consult their oncologist or urologist before adding prostate supplements

Prostate supplement side effects to know:

• Saw palmetto: Mild nausea, headache, or digestive upset (usually resolves with food)
• Beta-sitosterol: Rare GI discomfort; generally very well tolerated
• Pygeum: Mild stomach upset in some users
• Zinc: Nausea at high doses; metallic taste

Bottom line: For most healthy men not on prescription medications, the 7 best prostate wellness supplements are low-risk. If you take any prescription drug, run the specific formula by your pharmacist, it takes two minutes and eliminates guesswork.

How Much Does a Good Prostate Supplement Cost?

A quality prostate supplement costs between $20 and $65 per month. Price alone is not a reliable indicator of effectiveness, some mid-range products outperform expensive ones based on ingredient quality and dosing.

Cost tiers explained:

• $15 to $28/month (budget tier): Single-ingredient products or basic formulas. Good for men who want to start with one ingredient (e.g., Jarrow Saw Palmetto, NOW Prostate Health). Lower cost does not mean lower quality if the ingredient is properly standardized.
• $30 to $50/month (mid-range): Multi-ingredient formulas with transparent labeling and third-party testing. This is where most of the 7 best prostate wellness supplements fall. Best value for most men.
• $55 to $80/month (premium tier): High-potency formulas or products with added specialty ingredients (boron, lycopene at clinical doses, specialized extracts). Worth the extra cost if you have persistent symptoms and want maximum ingredient coverage.

Hidden costs to factor in:

• Shipping: $5 to $10 per order if not buying from Amazon Prime or a subscription service
• Subscription discounts: Most brands offer 15 to 25% off for auto-ship, which can bring a $55 product down to $41
• Multi-bottle bundles: Buying a 3-month supply typically saves 20 to 30% versus single-bottle pricing

Long-term cost projection (6 months):

• Budget option: $90 to $168 total
• Mid-range option: $180 to $300 total
• Premium option: $330 to $480 total

For men managing multiple health concerns, it is worth noting that prostate supplement costs are modest compared to prescription BPH medications, which can run $30 to $200+ per month depending on insurance coverage and the specific drug.

Best Prostate Supplement for Men Over 50

Men over 50 need a prostate supplement that addresses age-related hormonal shifts, not just urinary symptoms. The best choices for this age group are multi-ingredient formulas that include beta-sitosterol, pygeum, saw palmetto, and zinc together.

After 50, testosterone levels decline and the ratio of estrogen to testosterone shifts. This hormonal change contributes to prostate cell growth through multiple pathways. A supplement that only addresses DHT (like a basic saw palmetto product) may miss the estrogen-related component that becomes more relevant with age.

What to prioritize after 50:

• Beta-sitosterol at 60 mg or more per day
• Pygeum at 50 to 100 mg bark extract
• Saw palmetto at 320 mg standardized extract
• Zinc at 15 to 30 mg
• Lycopene at 5 to 15 mg (antioxidant support)
• Boron (3 to 6 mg), emerging evidence suggests it may help regulate sex hormone binding globulin

Top picks for men over 50: Prosta Surge X and Life Extension Ultra Prostate Formula both check these boxes. Super Beta Prostate is a strong single-ingredient option if you prefer simplicity.

Important note for men over 50: Supplements do not replace annual PSA testing and a digital rectal exam. Prostate cancer is largely asymptomatic in early stages, and no supplement has been shown to prevent or treat it. Use supplements for symptom management and general wellness, not as a cancer screening substitute.

Our prostate volume calculator can help you understand your current prostate size and track changes over time alongside a supplement routine.

Can You Take Prostate Supplements If You Don’t Have Prostate Problems?

Yes, healthy men without current symptoms can take prostate supplements as a preventive measure, particularly after age 40. The ingredients in most prostate formulas, zinc, lycopene, antioxidants, support general prostate tissue health even before symptoms develop.

Who benefits from preventive use:

• Men 40 to 50 with a family history of BPH or prostate cancer
• Men with early or borderline urinary symptoms not yet meeting clinical BPH criteria
• Men on high-protein or high-fat diets, which some research associates with higher prostate inflammation risk

Who probably doesn’t need them:

• Men under 40 with no symptoms and no family history
• Men already eating a diet rich in lycopene, zinc, and plant sterols (Mediterranean-style diet)

The preventive case is strongest for zinc and lycopene supplementation, where dietary insufficiency is common. Saw palmetto and pygeum have less evidence for purely preventive use in asymptomatic men.

Can Women Take Prostate Supplements?

Women should not take prostate-specific supplements as formulated, because the hormonal ingredients (particularly saw palmetto’s DHT-inhibiting effects) are not appropriate for female physiology. However, some individual ingredients in prostate formulas, zinc, lycopene, pumpkin seed oil, are safe and beneficial for women in appropriate doses.

Saw palmetto has been studied in women for conditions like polycystic ovary syndrome (PCOS) and hirsutism, but these applications require physician guidance and differ from standard prostate supplement dosing. A woman interested in saw palmetto or beta-sitosterol for a specific condition should consult a healthcare provider rather than self-medicating with a men’s prostate formula.

Do I Need a Prescription for Prostate Wellness Supplements?

No prescription is required to purchase any of the 7 best prostate wellness supplements in the United States. They are sold as dietary supplements under FDA regulations, which means they do not require pre-market approval or a physician’s order.

However, this also means the FDA does not verify their effectiveness before they reach store shelves. This is why third-party testing (NSF International, USP, or ConsumerLab) is the most important quality signal to look for when choosing a supplement. Third-party certification means an independent lab has verified that:

• The product contains what the label claims
• It does not contain harmful contaminants
• Doses match the stated amounts

When you DO need a doctor:

• If symptoms are moderate to severe
• Before combining supplements with prescription medications
• For annual PSA monitoring (requires a blood test ordered by a physician)
• If you notice blood in urine, pain during urination, or complete inability to urinate (these are medical emergencies, not supplement situations)

For natural approaches that complement supplementation, our guide on how to clean your prostate naturally covers dietary and lifestyle strategies backed by current evidence.

How to Choose the Right Prostate Supplement: A Decision Framework

Choosing among the 7 best prostate wellness supplements comes down to four factors: your symptom severity, your ingredient priorities, your budget, and your tolerance for complexity.

Step 1: Assess your symptoms

• No symptoms, preventive use only: Start with a simple zinc + lycopene formula or a budget saw palmetto product
• Mild symptoms (occasional urgency, slightly reduced flow): Mid-range multi-ingredient formula (Prosta Surge X, NOW Prostate Health)
• Moderate symptoms affecting daily life: Premium multi-ingredient formula (Life Extension Ultra, Gorilla Flow) plus physician evaluation

Step 2: Check the label

• Is beta-sitosterol listed with a specific milligram dose (not hidden in a blend)?
• Is saw palmetto standardized to 85-95% fatty acids?
• Is there a third-party testing seal?

Step 3: Set a realistic budget

• Under $30/month: Jarrow Saw Palmetto or NOW Prostate Health
• $30 to $50/month: Super Beta Prostate, Gorilla Flow, Prosta Surge X
• $45 to $65/month: Life Extension Ultra, Prostadine

Step 4: Commit to a 90-day trial No prostate supplement will show its full effect in under 8 weeks. Buy at minimum a 2-month supply before evaluating whether to continue.

For men also dealing with related concerns like erectile function, our article on natural approaches to prostate shrinkage covers the connection between prostate health and overall male sexual wellness.

FAQ: 7 Best Prostate Wellness Supplements

Q: What is the single best ingredient for prostate health? A: Beta-sitosterol has the most consistent clinical evidence for improving urinary symptoms associated with BPH. It outperforms saw palmetto in head-to-head trial comparisons for urinary flow rate improvement.

Q: Can prostate supplements shrink an enlarged prostate? A: Some evidence suggests pygeum and beta-sitosterol can reduce prostate inflammation and improve tissue function, but they do not physically shrink the prostate the way prescription 5-alpha-reductase inhibitors (finasteride, dutasteride) do over time.

Q: Is it safe to take prostate supplements long-term? A: Yes, for most men. Saw palmetto, beta-sitosterol, and pygeum have been used in European medicine for decades with a good safety record. Annual monitoring with a physician is still recommended for men over 50.

Q: Do prostate supplements affect PSA test results? A: Saw palmetto may slightly lower PSA levels, which could theoretically mask a rise that warrants investigation. Tell your doctor you are taking a prostate supplement before any PSA test.

Q: How do I know if a prostate supplement is high quality? A: Look for third-party testing certification (NSF, USP, or ConsumerLab), fully disclosed ingredient doses (no proprietary blends), and standardized extracts (saw palmetto at 85-95% fatty acids).

Q: Can I take two prostate supplements at the same time? A: Generally not recommended without medical guidance. Stacking multiple products increases the risk of exceeding safe doses of individual ingredients, particularly zinc. Choose one comprehensive formula instead.

Q: Are there prostate supplements that also support sexual health? A: Some formulas include ingredients like pumpkin seed oil and zinc that support testosterone levels and sexual function. For dedicated sexual health support, see our guide on best male stamina supplements.

Q: What is the fastest-acting prostate supplement? A: Beta-sitosterol tends to produce the fastest symptom improvement, with some men noticing changes within 2 to 4 weeks. Most other ingredients require 6 to 12 weeks.

Q: Do prostate supplements interact with caffeine or alcohol? A: No significant direct interactions are documented, but both caffeine and alcohol are bladder irritants that worsen BPH symptoms. Reducing intake will make any supplement more effective.

Q: Is Prostadine better than capsule-based supplements? A: Liquid formulas like Prostadine may offer faster absorption for some users, but there is no strong clinical evidence that liquid delivery is superior to capsules for prostate ingredients. Choose based on personal preference and ingredient profile.

Q: Can younger men (under 40) benefit from prostate supplements? A: Most prostate supplements are designed for men 40 and older. Men under 40 without symptoms or risk factors are unlikely to see meaningful benefit from prostate-specific formulas.

Q: Where can I learn more about natural prostate care? A: Our guide on food supplements for prostate health covers dietary sources of key prostate nutrients in detail.

Conclusion: Choosing the Right Prostate Supplement in 2026

The 7 best prostate wellness supplements reviewed here represent the strongest options available in 2026 based on ingredient quality, clinical evidence, and real-world user results. The key takeaway is straightforward: look for beta-sitosterol and pygeum as your primary active ingredients, ensure the product is third-party tested, and commit to at least 90 days of consistent use before judging results.

Your next steps:

1. Assess your symptoms honestly. If you have mild urinary symptoms, a mid-range multi-ingredient supplement is a reasonable starting point. If symptoms are moderate to severe, see a urologist before relying on supplements alone.
2. Choose based on ingredients, not marketing. Check the label for specific milligram doses, standardized extracts, and a third-party testing seal.
3. Set a budget and a timeline. Most men spend $30 to $55 per month and need 8 to 12 weeks to see results.
4. Schedule annual prostate screening. Supplements support wellness but do not replace PSA testing or physician evaluation for men over 50.
5. Pair supplementation with lifestyle changes. Reducing caffeine and alcohol, maintaining a healthy weight, and eating a diet rich in tomatoes, pumpkin seeds, and leafy greens amplifies any supplement’s effectiveness.

For men dealing with related concerns, our resources on how to shrink a swollen prostate and natural prostate cleaning strategies provide additional evidence-based guidance to complement your supplement routine.

References

• Wilt TJ, Ishani A, Stark G, et al. “Saw palmetto extracts for treatment of benign prostatic hyperplasia.” Cochrane Database of Systematic Reviews. 1998. https://www.cochranelibrary.com/
• Klippel KF, Hiltl DM, Schipp B. “A multicentric, placebo-controlled, double-blind clinical trial of beta-sitosterol (phytosterol) for the treatment of benign prostatic hyperplasia.” BJU International. 1997.
• Wilt T, Ishani A, Mac Donald R, et al. “Pygeum africanum for benign prostatic hyperplasia.” Cochrane Database of Systematic Reviews. 2002.
• National Institute of Diabetes and Digestive and Kidney Diseases. “Prostate Enlargement (Benign Prostatic Hyperplasia).” National Institutes of Health. https://www.niddk.nih.gov/
• Kristal AR, Arnold KB, Neuhouser ML, et al. “Diet, supplement use, and prostate cancer risk.” American Journal of Epidemiology. 2010.
• Leitzmann MF, Stampfer MJ, Wu K, et al. “Zinc supplement use and risk of prostate cancer.” Journal of the National Cancer Institute. 2003.