Noom Subscription: Plans, Pricing & What You Get

Last updated: October 24, 2026

Quick Answer

A Noom subscription for Noom Weight starts at $70 for one month, with longer commitments dropping the effective monthly rate to roughly $42/month on the 4-month plan, which Noom lists as its best-value option [1][2]. You get daily behavior-change lessons, food and exercise logging, coach and community access, and tracking tools for weight, water, glucose, and blood pressure. Noom also sells a separate medication program, Noom Med, with its own pricing structure.

Key Takeaways

• Noom Weight pricing ranges from $70 for one month to $209 for a full year, with the 4-month plan at $179 total ($42/month estimate) often cited as the best value [1][2].
• A Noom subscription includes daily lessons, food/exercise logging, coach access, community support, and biometric tracking tools [2].
• Noom Med is a separate, medication-focused program with different pricing, including promotional entry offers [3][4].
• Trial users get access to nearly all the same features as paying subscribers, making the trial a solid preview [2].
• Noom works best for people who want a structured, psychology-based habit program rather than a quick fix.
• Common complaints about slow weight loss usually trace back to inconsistent logging or skipping the lesson content.
• Cancellation happens through app settings, and refund eligibility depends on when you cancel relative to your billing cycle.

What’s Actually Included in a Noom Subscription

A Noom Weight subscription includes daily lessons on nutrition and behavior psychology, interactive challenges, an SOS plan for cravings, and timed affirmations, plus tracking tools and human support [2]. This is the core of what you’re paying for every month.

Specifically, your subscription covers:

• Daily lessons built on nutrition science, psychology, and behavioral change techniques [2]
• Food logging with a color-coded system and statistics tracking [2]
• Exercise logging and activity tracking [2]
• Biometric tracking for weight, water intake, glucose, and blood pressure [2]
• Noom Guides and expert access, plus a supportive community of other users [2]
• Interactive challenges and an SOS plan for moments when cravings or stress hit hard [2]

If you’re also exploring medication-assisted options, it helps to understand how Noom’s drug-focused offerings differ from the core weight program, see our breakdown of Noom GLP-1 for more detail.

Choose the standard subscription if you want structured daily coaching without medication. Choose Noom Med instead if you’re specifically looking for GLP-1 prescription support bundled with coaching.

How Much Does Noom Cost Per Month

Noom Weight’s monthly cost depends entirely on which plan length you choose, ranging from $70 for a single month down to roughly $17/month equivalent on the annual plan [1]. The pricing table below reflects the current official rates for new accounts, effective since March 31, 2026 [2].

Plan Length	Total Cost	Approx. Monthly Rate
1 month	$70	$70.00
2 months	$129	$64.50
3 months	$159	$53.00
4 months	$169	$42.25
5 months	$174	$34.80
6 months	$179	$29.83
7 months	$184	$26.29
8 months	$189	$23.63
9 months	$195	$21.67
10 months	$199	$19.90
11 months	$205	$18.64
12 months	$209	$17.42

Source: Noom’s official plan pricing page [1].

A common mistake is assuming the monthly plan is the “safe” option because it’s easiest to cancel. In practice, the 1-month plan costs more than triple the per-month rate of the annual plan, so if you’re reasonably confident you’ll stick with the program for at least a few months, a longer plan saves real money.

What’s the Difference Between Noom’s Subscription Plans

The difference between Noom’s subscription plans comes down to commitment length and price per month, the features inside the app stay the same across every tier [1]. You’re not paying more for extra features on longer plans; you’re paying less per month in exchange for committing longer.

• Monthly plan ($70): Best if you want to test the waters without a long-term commitment.
• 4-month plan ($169 total): Noom’s own stated best-value tier, at roughly $42/month [1].
• Annual plan ($209 total): Lowest cost per month, suited to people who already know they want a full year of structure.

Edge case: if you cancel a longer plan partway through, you typically don’t get a prorated refund for unused months, so pick a length you can realistically commit to.

Does Noom Offer a Free Trial

Yes, Noom offers a trial period that gives users access to nearly all the features available to paying subscribers, making it a fairly complete preview of the paid experience [2]. This differs from apps that lock most functionality behind a paywall during the trial window.

During the trial you can typically expect to:

• Take the initial assessment quiz that personalizes your program
• Access daily lessons and the food logging tool
• See how coach and community interactions work in practice

Set a calendar reminder a day or two before your trial ends if you don’t want to be charged automatically, Noom’s trial converts into a paid subscription unless you cancel first.

Noom vs Weight Watchers: Which One Is Better

Noom is generally better for people who want psychology-based habit coaching, while Weight Watchers (WW) tends to suit people who prefer a points-based food system with strong in-person or group meeting options. Neither is objectively “better”, the right choice depends on what kind of structure keeps you motivated.

Factor	Noom	Weight Watchers
Core approach	Behavioral psychology, daily lessons	Points-based food tracking
Coaching	Noom Guides, chat-based	Workshops, in-person option
Best for	Self-paced app learners	People who like group accountability
Medication option	Noom Med available	Yes, through WW Clinic

Choose Noom if you respond well to self-directed learning and want the lesson-style content baked into your daily routine. Choose Weight Watchers if you specifically want in-person group meetings as part of your support system.

Is Noom Actually Worth the Money

Noom is worth the money for people who complete the daily lessons and log consistently, because the program’s design depends on active engagement rather than passive tracking [2]. For people who sign up and barely open the app, the subscription cost delivers little value regardless of price.

Before committing, ask yourself:

1. Do I have 10-15 minutes a day for lesson content?
2. Am I willing to log food and activity most days?
3. Do I want psychology-based coaching, or just a calorie counter?

If the answer to all three is yes, the subscription tends to deliver real value. If you’re mainly looking for a simple tracker, a free app might serve you just as well without the monthly cost.

Who Is Noom Best For

Noom works best for adults who want structured behavior-change coaching alongside food and activity tracking, rather than a bare-bones calorie counter. It’s also a reasonable fit for people curious about combining coaching with medication support through Noom Med.

Noom tends to be a strong match for:

• People who’ve tried calorie-counting apps alone and stalled out
• Those who want daily psychology-based lessons, not just numbers
• Adults who prefer app-based coaching over in-person meetings

Noom is probably not the best fit for people who want zero structure, dislike daily check-ins, or need a completely free solution long-term.

What Are Good Alternatives to Noom

Good alternatives to Noom include Weight Watchers for points-based tracking, Nutrisystem for pre-portioned meal delivery, and medically-supervised GLP-1 telehealth programs for people who need pharmacological support alongside behavior coaching.

• Weight Watchers, points system, group support
• Nutrisystem, see our guide on the Nutrisystem Complete 55 plan for meal-delivery structure
• GLP-1 telehealth providers, for example, Ro’s GLP-1 pricing or Sequence’s GLP-1 program if medication is the priority
• Noom Med itself, if you want Noom’s coaching plus medication access, covered below

Choose a meal-delivery service if cooking and planning are your biggest barriers. Choose a GLP-1 telehealth provider if appetite control, not habit-building, is your main challenge.

Why Am I Not Losing Weight on Noom

The most common reason people don’t lose weight on Noom is inconsistent logging combined with skipping the daily lesson content, which undermines the behavior-change mechanism the program is built around. Weight loss plateaus can also happen for the same physiological reasons they happen on any diet, metabolic adaptation, inaccurate portion estimates, or unaddressed medical factors.

Common mistakes that stall results:

• Logging food sporadically instead of daily
• Skipping lessons and only using the tracker
• Underestimating portion sizes or beverage calories
• Not adjusting goals as weight changes

If you’ve logged consistently for several weeks with no movement, it may be worth discussing appetite-related or metabolic factors with a healthcare provider, including whether a medication-assisted option like Noom Med makes sense for you.

How Long Does It Take to See Results With Noom

Most Noom users who log consistently report noticing early habit shifts within the first few weeks, though visible weight changes vary widely by starting point and adherence. There’s no single universal timeline because results depend on your starting weight, activity level, and how consistently you use the app’s tools.

A realistic expectation:

• Weeks 1-2: Learning the system, adjusting habits
• Weeks 3-6: Early behavior changes become more automatic
• Months 2-4: Measurable weight trends typically emerge for consistent users

If you’re not seeing any trend by month three despite daily engagement, that’s a signal to reassess your approach or talk to a provider rather than assuming the program has failed.

How Do I Cancel My Noom Subscription

You cancel a Noom subscription through the app’s account or subscription settings, not by simply deleting the app, since deleting the app alone does not stop billing. The exact steps are:

1. Open the Noom app and go to account settings
2. Find the subscription or billing section
3. Select cancel subscription
4. Confirm cancellation before your next billing date

A common mistake is assuming uninstalling the app cancels the charge, it doesn’t. You need to cancel directly in your account settings, and if you subscribed through an app store, you may need to manage the subscription there instead.

Can I Get a Refund if Noom Doesn’t Work

Refund eligibility depends on your billing cycle and how recently you were charged; Noom does not guarantee refunds simply because a user didn’t see the results they wanted. Review Noom’s official support and billing terms for your specific plan before assuming a refund is available [VERIFY: current refund policy terms with Noom support].

If you believe you were charged in error or want to request an exception, contact Noom support directly through the app and explain your situation clearly, including your billing date and plan type.

Common Mistakes People Make When Using Noom

The most common mistake is treating Noom as a passive tracker instead of an active coaching program, which defeats the purpose of the daily lesson structure. Other frequent errors include under-logging food, ignoring coach messages, and canceling too early to see meaningful results.

• Logging inconsistently, then blaming the app for stalled progress
• Skipping lessons entirely and only checking the scale
• Not communicating with coaches when struggling
• Canceling before completing even one full month of engagement

Does Noom Work Without the Paid Subscription

Noom’s free version offers very limited functionality, and most of the behavior-change content, personalized coaching, and advanced tracking tools require a paid subscription [2]. Without the subscription, you lose access to the daily lessons that form the core of Noom’s psychology-based approach.

If budget is the main obstacle, consider starting with the trial period, which gives access to nearly all paid features for a limited time [2], before deciding whether the ongoing subscription cost fits your budget.

Noom Med: A Related but Separate Option

Noom Med is a distinct program from Noom Weight, built around medication access alongside coaching, and it has its own separate pricing structure [3][4]. Current official pricing shows a starting offer around $129/month after the first month on a quarterly setup, while promotional entry pricing on Noom’s homepage has included offers like an initial 3-week subscription plus 4 weeks of medication from $79 plus tax, followed by $199/month plus tax for the 12-week subscription afterward [3][4].

If you’re weighing coaching-only Noom Weight against the medication-inclusive Noom Med, read our detailed comparison in Noom Med cost breakdown or check how much Noom costs across both programs before deciding. For readers specifically interested in low-dose GLP-1 approaches, our guide on Noom microdosing costs and results covers that option in more depth.

FAQ

How much does a Noom subscription cost per month?
Noom Weight ranges from $70 for one month down to about $17-$42 per month depending on plan length, with the 4-month plan often cited as best value at roughly $42/month [1][2].

Is there a cheaper way to get Noom?
Choosing a longer commitment, like the 6-month or annual plan, lowers your effective monthly rate significantly compared to the single-month plan [1].

Does Noom have a free trial?
Yes, and the trial includes access to nearly all features available to paid subscribers, making it a strong preview before you commit [2].

Can I switch from Noom Weight to Noom Med?
Yes, these are separate programs with different pricing, and you can move between them, though you should check current offers on Noom’s site before switching [3][4].

Why isn’t my weight changing on Noom?
Inconsistent logging and skipping daily lessons are the most common reasons; persistent plateaus despite consistent use may warrant a conversation with a healthcare provider.

How do I cancel Noom without being charged again?
Cancel through your account settings in the app before your next billing date, deleting the app alone does not stop charges.

Is Noom better than Weight Watchers?
Neither is universally better; Noom suits people who want psychology-based self-paced coaching, while Weight Watchers suits people who prefer points-based tracking and group meetings.

Does Noom work without paying?
The free version is limited, and most core features, including daily lessons and personalized coaching, require a paid subscription [2].

Conclusion

A Noom subscription gets you daily behavior-change lessons, logging tools, coach access, and biometric tracking, with pricing that ranges from $70 for a single month down to about $17/month on the annual plan [1][2]. The program works best for people who engage daily rather than those looking for a passive tracker, and Noom Med exists as a separate path if medication support is what you actually need. Before subscribing, decide honestly whether you’ll use the daily lessons, pick a plan length that matches your real commitment level, and consider starting with the trial to confirm fit. If appetite control or metabolic factors are your main barrier rather than habits alone, it’s worth discussing GLP-1 options with a healthcare provider alongside or instead of a habit-coaching subscription.

This article is for informational purposes only and is not medical advice. Talk to a licensed healthcare provider before starting or changing any medication.

References

1. Noom Plan Pricing and What to Expect. noom.com.
2. How Much Does Noom Cost. noom.com.
3. Pricing. noom.com.
4. noom.com. noom.com.

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